Training Log Archive: renniIn the 31 days ending Jan 31, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Tuesday Jan 31, 2017 #
Note
(sick)
Monday Jan 30, 2017 #
climbing 1:00:00 [1]
5b+, 5a+
5c+, 5b+
6c redpoint
(6c)
(6c)
(6c+)
Friday Jan 27, 2017 #
Note
(sick)
Wednesday Jan 25, 2017 #
cross country skiing 1:32:14 20.21 km (4:34 / km) +185m 4:22 / km
ahr:145 max:163
There is one loop Langnau-Trubschachen and back, then another one Trubschachen-Trub, but too much walking through Trubschachen to change.
Tuesday Jan 24, 2017 #
running long 1:58:48 17.32 km (6:52 / km) +411m 6:08 / km
ahr:147 max:169 shoes: Salming trail
Monday Jan 23, 2017 #
climbing 1:00:00 [1]
5b, 5c
5b, 5a
5c+, 6a
6b, 6a
(6b+), 6a+
6b
Sunday Jan 22, 2017 #
cross country skiing 2:03:05 [2] 23.17 km (5:19 / km) +220m 5:04 / km
ahr:138 max:181
And sun! (no sun at home)
Saturday Jan 21, 2017 #
orienteering race 32:04 3.85 km (8:20 / km) +121m 7:13 / km
ahr:164 max:183 shoes: VJ high 17
O: 1st & 3rd leg
me: 2nd & 4th
only one mistske of about 30"
orienteering race 17:09 1.64 km (10:29 / km) +102m 7:59 / km
ahr:158 max:186 shoes: VJ high 17
mispunch
I was on my own for the wole time during both loops of this relay, so it was not a stressful situation or anything. Perhaps not yet used to SI air? Oli and me were both releaved to hear that the other one had a mispunch too
Wednesday Jan 18, 2017 #
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Blackhawk
Tuesday Jan 17, 2017 #
bike (indoor) 40:07 19.0 km (28.4 kph)
ahr:140 max:176 shoes: carborazor
Monday Jan 16, 2017 #
climbing 1:00:00 [1]
5a*, 5c, 5c, 6a+*, (6c), (6c), (6b+), (6c+)
Sunday Jan 15, 2017 #
bike (indoor) 2:03:01 50.0 km (24.4 kph)
ahr:130 max:168 shoes: carborazor
Saturday Jan 14, 2017 #
running 2:06:43 16.53 km (7:40 / km) +656m 6:24 / km
ahr:154 max:181 shoes: Salming trail
Thursday Jan 12, 2017 #
bike (indoor) 40:00 18.0 km (27.0 kph)
shoes: carborazor
Wednesday Jan 11, 2017 #
running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Kayano red
Monday Jan 9, 2017 #
climbing 1:00:00 [1]
5a, 5a+
5b+, 5b+
(6c), 6a+
(6c), (6b+)
6a+ redpoint at 2nd try
Saturday Jan 7, 2017 #
running 1:40:05 [3] 16.0 km (6:15 / km) +349m 5:38 / km
shoes: Asics Kayano red
21 bridges with the 6'/k group of this social run.
mikee joined me in the same group.
Friday Jan 6, 2017 #
swimming 27:30 1.1 km (25:00 / km)
Sauna afterwards
Wednesday Jan 4, 2017 #
Note
(rest day)
Tuesday Jan 3, 2017 #
Note
(rest day)
Monday Jan 2, 2017 #
cross country skiing 1:14:13 [2] 17.24 km (4:18 / km) +67m 4:13 / km
Sunday Jan 1, 2017 #
running 2:01:50 15.65 km (7:47 / km) +648m 6:27 / km
shoes: Salming trail
Then took the train from Morteratsch to Diavolezza from where I run up to the Passo Bernina and the frozen Lago Bianco.
The lake is very impressive!