Training Log Archive: renniIn the 31 days ending Aug 31, 2016:
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Wednesday Aug 31, 2016 #
bike (mountain) 15:00 [2] 5.0 km (20.0 kph) +50m
shoes: bmc
orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: Asics Blackhawk
Sunday Aug 28, 2016 #
running 24:00 [2] 3.4 km (7:04 / km)
shoes: Asics Kayano
Saturday Aug 27, 2016 #
bike (road) (road) 1:08:17 26.82 km (23.6 kph) +339m
shoes: carborazor
swimming 20:00 [2] 0.8 km (25:00 / km)
Friday Aug 26, 2016 #
running 1:39:36 12.24 km (8:08 / km) +602m 6:32 / km
shoes: Asics Blackhawk
Wednesday Aug 24, 2016 #
bike (mountain) 48:00 [2] 14.0 km (17.5 kph) +200m
shoes: bmc
orienteering 30:00 [1] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: Asics Kayano
Tuesday Aug 23, 2016 #
bike (road) (road) 1:06:00 [2] 20.0 km (18.2 kph) +100m
shoes: carborazor
Monday Aug 22, 2016 #
bike (road) (road) 2:07:00 51.0 km (24.1 kph) +715m
shoes: carborazor
Friday Aug 19, 2016 #
running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics schwarz
Tuesday Aug 16, 2016 #
bike (road) (road) 52:13 [2] 19.74 km (22.7 kph) +235m
shoes: carborazor
bike (road) (road) 51:36 [2] 20.28 km (23.6 kph) +220m
shoes: carborazor
Sunday Aug 14, 2016 #
bike (road) (road) 47:33 [2] 22.3 km (28.1 kph) +34m
shoes: carborazor
bike (road) (road) 48:23 [2] 22.3 km (27.7 kph) +132m
shoes: carborazor
Saturday Aug 13, 2016 #
swimming 20:00 [2] 0.8 km (25:00 / km)
Friday Aug 12, 2016 #
running race 26:09 [5] 3.7 km (7:04 / km) +310m 4:59 / km
shoes: Asics Blackhawk
F40 9/13
running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Asics Blackhawk
Thursday Aug 11, 2016 #
Note
Wednesday Aug 10, 2016 #
running race 31:45 [5] 4.7 km (6:45 / km) +350m 4:55 / km
shoes: Asics Blackhawk
F40 4/10
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Blackhawk
Tuesday Aug 9, 2016 #
running race 42:09 [4] 5.3 km (7:57 / km) +520m 5:20 / km
shoes: Asics Kayano
F40 8/12
running 40:00 [2] 6.5 km (6:09 / km)
shoes: Asics Kayano
Monday Aug 8, 2016 #
running race 25:37 [4] 3.6 km (7:07 / km) +310m 4:58 / km
shoes: Asics Kayano
day 1: Gurten, F40 6/10
such a nice event - strenuous though
the best of this event is the views from the top and the downhill cool down afterwards ...
running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Kayano
Sunday Aug 7, 2016 #
swimming 20:00 [2] 0.8 km (25:00 / km)
inline 30:00 [2] 7.0 km (14.0 kph)
shoes: Inlines rollerblade
Saturday Aug 6, 2016 #
swimming 30:00 [2] 1.2 km (25:00 / km)
Thursday Aug 4, 2016 #
bike (road) (road) 1:00:00 [2] 18.0 km (18.0 kph)
shoes: carborazor