Training Log Archive: renniIn the 31 days ending Dec 31, 2015:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||
Thursday Dec 31, 2015 #
cross country skiing 2:16:08 [2] 29.2 km (4:40 / km) +243m 4:29 / km
Wednesday Dec 30, 2015 #
hiking 1:30:00 [1]
Tuesday Dec 29, 2015 #
running 1:36:45 [2] 10.41 km (9:18 / km) +584m 7:15 / km
shoes: Asics schwarz
climbing 1:00:00 [1]
5b, 5a up & down, 5b, (6c), 6b, 6b+
Monday Dec 28, 2015 #
hiking 1:00:00 [1]
(rest day)
Sunday Dec 27, 2015 #
running 3:04:52 [2] 17.51 km (10:33 / km) +1095m 8:03 / km
shoes: Asics schwarz
Pontresina - Val Roseg - Fuorcla Surley - Hahnensee.
No snow at the uphill, several icy parts at the downhill. A beautyful day, but sad that there is no snow.
running 34:00 [2] 4.3 km (7:54 / km) +20m 7:44 / km
shoes: Asics schwarz
Saturday Dec 26, 2015 #
running 1:23:17 [2] 8.5 km (9:48 / km) +403m 7:55 / km
shoes: Asics schwarz
Friday Dec 25, 2015 #
running 1:29:05 [2] 11.98 km (7:26 / km) +524m 6:06 / km
shoes: Asics schwarz
Thursday Dec 24, 2015 #
orienteering 6:23 [5] 1.0 km (6:23 / km) +20m 5:48 / km
shoes: Asics Blackhawk
orienteering 17:54 [4] 2.4 km (7:27 / km) +20m 7:10 / km
shoes: Asics Blackhawk
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
shoes: Asics Blackhawk
Tuesday Dec 22, 2015 #
Yoga 10:00 [1]
running 32:00 [2] 4.6 km (6:57 / km) +90m 6:20 / km
shoes: Asics Blackhawk
Monday Dec 21, 2015 #
Yoga 10:00 [1]
climbing 1:00:00 [1]
warm up boulder
5a+, 5b, 6a, 6a+,
6c+ yepee
6c* yepee again
6a+, 6c top-
6b+, ((6b))
Sunday Dec 20, 2015 #
bike (bike o) race 1:06:05 16.2 km (14.7 kph) +416m
shoes: bmc
Yoga 10:00 [1]
Saturday Dec 19, 2015 #
running 45:57 [3] 7.85 km (5:51 / km) +137m 5:23 / km
shoes: Asics Blackhawk
Yoga 10:00 [1]
Friday Dec 18, 2015 #
climbing 1:00:00 [1]
- Bouldering
- 6c, (6c+), 6b+*, 6b+, (6b+)
Thursday Dec 17, 2015 #
Yoga 10:00 [1]
Wednesday Dec 16, 2015 #
Yoga 10:00 [1]
running 34:00 [2] 4.6 km (7:23 / km) +90m 6:44 / km
shoes: Asics Kayano
Tuesday Dec 15, 2015 #
Yoga 10:00 [1]
Monday Dec 14, 2015 #
Yoga 10:00 [1]
climbing 1:00:00 [1]
5b, 5b+, 6b, ((7a)) and bouldering
Sunday Dec 13, 2015 #
Yoga 10:00 [1]
running 1:29:01 [2] 8.38 km (10:38 / km) +870m 7:00 / km
shoes: Asics schwarz
enjoying the sun and the views to the alps.
Saturday Dec 12, 2015 #
Yoga 10:00 [1]
Friday Dec 11, 2015 #
Yoga 10:00 [1]
Thursday Dec 10, 2015 #
Yoga 10:00 [1]
Wednesday Dec 9, 2015 #
running 34:47 [2] 4.59 km (7:35 / km) +92m 6:53 / km
shoes: Asics schwarz
Yoga 15:00 [1]
climbing 1:00:00 [1]
5b+, 5c, 6a, (6b), 6b*, (6b+)
then some bouldering - all difficulty "yellow"
- 5x flash
- 1x project
- 2x no chance
Tuesday Dec 8, 2015 #
Yoga 10:00 [1]
Monday Dec 7, 2015 #
Yoga 10:00 [1]
Sunday Dec 6, 2015 #
running 1:56:11 [2] 16.57 km (7:01 / km) +604m 5:56 / km
shoes: Asics Kayano
nice loop and sunny - perfect
Yoga 10:00 [1]
Saturday Dec 5, 2015 #
climbing 1:00:00 [3]
5b+, 5b
6a+, 5c
6b+*, 5c+
(6c+), 6a+*
6b+, 6b+
6c*
Wednesday Dec 2, 2015 #
running 30:29 [2] 4.5 km (6:46 / km)
shoes: Asics Blackhawk
Tuesday Dec 1, 2015 #
climbing 1:00:00 [1]
5b, 5a
6a, 5c
6b+*, 5c
(6c+), 6b+
(6c), 6a