Training Log Archive: renniIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||
Sunday Jul 19, 2015 #
11 AM
climbing 1:30:00 [1]
Alpine climbing, Gällihorn (NE-Wand).
Nine pitches 3c-5a with Röfä, Gaudi & mikee.
Did one different pitch to the "official" one - probably 5c.
Nine pitches 3c-5a with Röfä, Gaudi & mikee.
Did one different pitch to the "official" one - probably 5c.
Saturday Jul 18, 2015 #
3 PM
climbing 1:00:00 [1]
@Sunnbüel, Klettergarten Winteregg.
Belaying some kids, but also could climb myself:
Allegra, 5a
Stracciatella, 5c
Zistärnäwäg, first pitch 5b, 2nd pitch (6b)
Belaying some kids, but also could climb myself:
Allegra, 5a
Stracciatella, 5c
Zistärnäwäg, first pitch 5b, 2nd pitch (6b)
Friday Jul 17, 2015 #
4 AM
running 1:45:00 12.0 km (8:45 / km) +800m 6:34 / km
shoes: Asics schwarz
Kandersteg - Sunnbüel. Missed a forking and did quite a detour. Instead of hiking we had to run to Schwarenbach afterwards because we did not want to be late for dinner.
Thursday Jul 16, 2015 #
5 PM
bike (mountain) 2:44:17 42.49 km (15.5 kph) +888m
shoes: bmc
Budo - Hasle - Moosegg - Tanne - Emme - Hasle - Gartenkafi - Budo
nice bike, cool down in the Emme and dinner @the Gardencafé with Britta, Manne and mikee.
nice bike, cool down in the Emme and dinner @the Gardencafé with Britta, Manne and mikee.
Wednesday Jul 15, 2015 #
6 PM
swimming 25:00 [2] 1.0 km (25:00 / km)
Sunday Jul 12, 2015 #
10 AM
hiking 2:00:00 [1]
Saxeten - Morgenberghorn (~3.5h) - Aeschiried (~2.5h)
With Seline and Friends. Acctually wanted to do this last year before her wedding, but today the weather was much better.
A very nice tour with great views.
With Seline and Friends. Acctually wanted to do this last year before her wedding, but today the weather was much better.
A very nice tour with great views.
Wednesday Jul 8, 2015 #
12 PM
climbing 1:00:00 [1]
Climbing @Räterichsbodensee with Seline
"Neuholz": 4c, 4b, 4c, 5a, 5c, 5c, 5c
Quite cloudy and we had to climb with long sleeves, but still very nice to spend the day outdoor.
"Neuholz": 4c, 4b, 4c, 5a, 5c, 5c, 5c
Quite cloudy and we had to climb with long sleeves, but still very nice to spend the day outdoor.
Tuesday Jul 7, 2015 #
4 PM
bike (road) (road) 1:26:58 [3] 29.16 km (20.1 kph) +312m
shoes: carborazor
Budo-Hasle-Biglen-Münsingen with mikee
Sunday Jul 5, 2015 #
7 AM
bike (road) (road) 2:45:21 [2] 62.22 km (22.6 kph) +738m
shoes: carborazor
With mikee
Budo - Sumiswald - Lüderenalp - Langnau - Zollbrück (Strawberry-Tartlet) - Budo
Nice coolish in the early morning.
Budo - Sumiswald - Lüderenalp - Langnau - Zollbrück (Strawberry-Tartlet) - Budo
Nice coolish in the early morning.
Saturday Jul 4, 2015 #
5 PM
bike (road) 45:00 [2] 18.0 km (24.0 kph)
shoes: carborazor
to Hasle and back, where we had a swim in the Emme
swimming 15:00 [2] 0.5 km (30:00 / km)
Thursday Jul 2, 2015 #
6 PM
bike (road) (road) 57:57 [2] 25.27 km (26.2 kph) +148m
shoes: carborazor
Burgdorf - Marzili with mikee.
Cool down in the Aare
Cool down in the Aare
Wednesday Jul 1, 2015 #
7 PM
running 52:27 [2] 7.04 km (7:27 / km) +153m 6:43 / km
shoes: Asics Kayano
wanted to train longer, but it was still too hot.