Training Log Archive: renniIn the 31 days ending Mar 31, 2015:
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Monday Mar 30, 2015 #
climbing 1:00:00 [1]
5c, 5a+, 6a+
((7a)) it looked so doable, but knocked me out for the evening
(6c+), (6b+)
some bouldering
Sunday Mar 29, 2015 #
orienteering 50:23 [4] 5.3 km (9:30 / km) +150m 8:20 / km
spiked:5/15c shoes: VJ Bold 2014
Lots of log, but no brambles - nice course
It seems that I was not concentrated enough, because I did (mostly small) mistakes to almost every control.
4x difficult to find a clear attackpoint, so I misinterpreted the map and went in from the wrong place: 2 (1'15"), 5 (15"), 6 (30"), 8 (30")
3x good attackpoint, but it seems that I just was not careful enough when entering the control circle from there: 3 (20"), 4 (20"), 7 (30")
1x read from the wrong place: 9 (50")
2x wrong route: 14 (20"), 15 (40")
not to forget: 5x good! 1, 10, 11, 12, 13
Saturday Mar 28, 2015 #
strength 26:00 [1]
Friday Mar 27, 2015 #
climbing 1:00:00 [1]
5a+, 5c
(6a???), 5b+
6b, 6a+*
(6c+), (6b+)
(6a), 5c, (6a)
Thursday Mar 26, 2015 #
running (gym) 22:00 4.0 km (5:30 / km)
shoes: Asics schwarz
strength 28:00 [1]
Wednesday Mar 25, 2015 #
running 48:30 [2] 7.0 km (6:56 / km) +100m 6:28 / km
shoes: Asics Kayano
strength 10:00 [1]
Tuesday Mar 24, 2015 #
running (gym) 15:00 2.66 km (5:38 / km)
strength (core & arms) 27:00 [1]
strength (physio) 5:00 [1]
Sunday Mar 22, 2015 #
running warm up/down 18:18 [2] 2.39 km (7:40 / km) +134m 5:59 / km
shoes: VJ Bold 2013
orienteering race 1:16:48 [4] 9.78 km (7:51 / km) +431m 6:26 / km
shoes: VJ Bold 2013
H40 12/12
Did a 5'-mistake because I did not see the control when I was less than 10m away several times - this cost me the 2nd to the last place ;-)
Nice forest and very good course.
running warm up/down 6:00 [1] 1.0 km (6:00 / km)
strength 10:00 [1]
Saturday Mar 21, 2015 #
orienteering 1:30:00 [1] 10.0 km (9:00 / km)
shoes: VJ Bold 2014
orienteering 45:00 [1] 5.0 km (9:00 / km)
shoes: VJ Bold 2014
Wednesday Mar 18, 2015 #
running 1:43:26 14.81 km (6:59 / km) +472m 6:02 / km
ahr:153 max:170 shoes: Asics Blackhawk
After that I run home from there slower:
Hasle-Rüegsau - Heimiswilbrücke - Flüe - Gyrischachen - home
Monday Mar 16, 2015 #
climbing 1:00:00 [1]
5b+, 5b+
5c, 5c
6c (redpoint, 3rd try), 5c+
6c+ (redpoint, 2nd try), 6b*
(6c+), (6c)
(6b)
Sunday Mar 15, 2015 #
orienteering race 51:08 6.1 km (8:23 / km) +291m 6:46 / km
ahr:165 max:176 shoes: VJ Bold 2014
enjoyed it!
My compas and my legs have to train.
strength 10:00 [1]
Saturday Mar 14, 2015 #
running 37:28 4.7 km (7:58 / km) +161m 6:48 / km
ahr:131 max:148 shoes: Asics Kayano
Friday Mar 13, 2015 #
running (gym) 15:00 2.65 km (5:40 / km)
strength 20:00 [1]
Thursday Mar 12, 2015 #
running 44:06 6.81 km (6:29 / km) +163m 5:47 / km
ahr:157 max:186 shoes: Asics Kayano
strength 10:00 [1]
Monday Mar 9, 2015 #
climbing 1:00:00 [1]
5a+, 5c
6a, 5a+
(6c) fell on last move
(6b+) at the same line to try the last move again
(6c+), 5c
finished wit tecnical vertical ones:
6c, (6c+)
6b
Saturday Mar 7, 2015 #
running 1:15:55 11.09 km (6:51 / km) +448m 5:42 / km
ahr:154 max:172 shoes: Asics Kayano
puhh a real longjog for my actual shape, and so much climb ;-)
Very nice to be out running again with "only" the usual muscular problems. Foot ok.
and so sunny and warm - wore way too much cloth
Friday Mar 6, 2015 #
climbing 1:00:00 [1]
5c, 5c+
5c, 5a+
6b*, 5c+
6c, (6b)
(6c)
6b, 6a+
Thursday Mar 5, 2015 #
running (gym) 30:00 5.2 km (5:46 / km)
strength (gym) 20:00 [1]
Wednesday Mar 4, 2015 #
running 36:05 [1] 4.7 km (7:41 / km) +100m 6:56 / km
shoes: Asics Blackhawk
Tuesday Mar 3, 2015 #
running (gym) 15:00 2.65 km (5:40 / km)
strength (gym) 45:00 [1]
Monday Mar 2, 2015 #
climbing 1:00:00 [1]
5b+, 5a+
6b*, 5a+
(6b+), 5c
6b*, (6b+)
6c+