Training Log Archive: renniIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
cross country skiing 1:20:00 [1] 14.0 km (5:43 / km)
Learned a lot, now I have to exercise.
cross country skiing 43:00 [3] 9.0 km (4:47 / km)
running 32:00 [2] 5.0 km (6:24 / km)
shoes: Asics Blackhawk
Tuesday Dec 30, 2014 #
cross country skiing (classic) 2:30:00 [2] 18.4 km (8:09 / km) +420m 7:19 / km
With Mikee, Stef, Martin and Markus
Quite tough to put enough pressure to get grip for pushing. Next time I'll take beginners skis.
climbing 1:00:00 [1]
5b+, 5c+
6a+
(6c), 6a+
(6c), 5b+
(6c)
Monday Dec 29, 2014 #
running 1:25:00 [1] 8.0 km (10:38 / km) +250m 9:11 / km
shoes: Asics Blackhawk
Hiked the uphills and had to balance between not aching bronchia and not freezing.
Perhaps not a good idea for my physical health, but defenitely necessary for the mental health.
strength 45:00 [1]
Sunday Dec 28, 2014 #
Note
(sick)
Saturday Dec 27, 2014 #
cross country skiing 58:00 [2] 11.0 km (5:16 / km)
with mikee
climbing 1:00:00 [1]
5b, 5b+
5c+, 6a+*
6c*, 5c+
(6c), 6a
6a+*
strength 5:00 [1]
Friday Dec 26, 2014 #
strength (physio) 10:00 [1]
Thursday Dec 25, 2014 #
running 1:14:00 [2] 8.9 km (8:19 / km) +360m 6:55 / km
shoes: Asics Blackhawk
strength (physio) 10:00 [1]
Wednesday Dec 24, 2014 #
running warm up/down 23:14 [2] 3.62 km (6:25 / km) +17m 6:16 / km
shoes: Asics Kayano
orienteering 6:01 [4] 0.8 km (7:31 / km) +10m 7:05 / km
shoes: Asics Kayano
slow but technically good
orienteering 17:40 [4] 1.7 km (10:24 / km) +50m 9:04 / km
shoes: Asics Kayano
big route choice mistake to nr. 2 (~1'?)
afterwards good.
running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Kayano
Tuesday Dec 23, 2014 #
strength (physio) 5:00 [1]
Monday Dec 22, 2014 #
climbing 1:00:00 [1]
5b+, 5b
6a+*, 6a+
6b+*, 5c
(6c), 6a
(6c), (6b)
strength (physio) 10:00 [1]
Sunday Dec 21, 2014 #
strength (physio) 20:00 [1]
Saturday Dec 20, 2014 #
strength (physio) 5:00 [1]
bike (indoor) 45:00 18.0 km (24.0 kph)
shoes: carborazor
Friday Dec 19, 2014 #
strength (gym) 1:00:00 [1]
Thursday Dec 18, 2014 #
running 1:03:00 [2] 11.0 km (5:44 / km) +150m 5:22 / km
shoes: Asics Kayano
strength (physio) 5:00 [1]
Tuesday Dec 16, 2014 #
strength (gym) 37:00 [1]
running warm up/down 13:00 [2] 2.5 km (5:12 / km)
Monday Dec 15, 2014 #
strength (physio) 10:00 [1]
Sunday Dec 14, 2014 #
climbing 1:00:00 [1]
5b+, 5b
5c+, 5c+
(6b), 6a+
(6c), 5c+
(6b+), 5c+
(6b+), 6c, (6b+)
Saturday Dec 13, 2014 #
strength (physio) 10:00 [1]
running 35:30 [2] 5.8 km (6:07 / km) +50m 5:52 / km
shoes: Asics Kayano
Friday Dec 12, 2014 #
strength (physio) 15:00 [1]
Thursday Dec 11, 2014 #
strength (physio) 15:00 [1]
climbing 1:00:00 [1]
5b, 5b+
6a, 5c
(6b), 6b*, 6a+*, (6c), 6c*, 6b*
Wednesday Dec 10, 2014 #
strength (gym) 30:00 [1]
running warm up/down 13:10 [3] 2.5 km (5:16 / km)
strength (physio) 5:00 [1]
Monday Dec 8, 2014 #
climbing 1:00:00 [1]
wanted to go home early, so started with technically difficult routes that don't need much strength instead of a proper warm up
6a+*, 6b
(6c), 6c
(6c), 5b
6a+, (6c)
Sunday Dec 7, 2014 #
running 48:00 [2] 8.0 km (6:00 / km) +100m 5:39 / km
shoes: ON
strength 30:00 [1]
Thursday Dec 4, 2014 #
strength 15:00 [1]
Wednesday Dec 3, 2014 #
strength 20:00 [1]
Tuesday Dec 2, 2014 #
strength 10:00 [1]
Monday Dec 1, 2014 #
climbing 1:00:00 [1]
not completely recovered yet, but needed to do something to be able to sleep better
5b, 5c
5c+, 6a+
(6c)
(6b)
((6c+))
strength 15:00 [1]