Training Log Archive: renniIn the 31 days ending Jul 31, 2014:
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Thursday Jul 31, 2014 #
climbing 2:00:00 [1]
"Toto le hero", 8 pitches, with mikee
Good rock, very nice climbing, sun and nice views - superb!
6a+, 6a, 6a, 6a, 5b, 6a, 6a+, 5b (240m)
lead the 1st and then every 2nd pitch
Monday Jul 28, 2014 #
climbing 1:00:00 [1]
Nice, easy 3-pitch-route we decided to do, because it was going to rain in the afternoon. Enjoyed the sunny hours.
Route: Rumpelstilz (5c+, 5b+, 5b)
Saturday Jul 26, 2014 #
Note
Now I'm tired and need some rest
orienteering race 50:30 [4] 4.97 km (10:09 / km) +194m 8:30 / km
shoes: VJ Bold 2014
D35: 14/56
winner (Karin Schmalfeld): 40:23
very steep terrain with bad runability.
Again happy with my race, although I had some more mistakes than yesterday.
mistakes (each ~30"): 3, 4, 5, 9, 12
Friday Jul 25, 2014 #
orienteering race 52:41 [4] 4.5 km (11:42 / km) +240m 9:15 / km
shoes: VJ Bold 2014
D35: 9/58
winner (Trix): 42:59
Very nice weather and views. I liked the stony terrain, which was nevertheless good runable in some parts. Had a very good feeling, saw everything I wanted and the controls came where I expected them. Really happy with that race!
mistakes to 5 (30"), 11 (15") and 12 (15")
hiking 40:00 [1]
shoes: Asics Kayano
We did the hiking, which was 750m downhill
Thursday Jul 24, 2014 #
orienteering race 57:00 4.6 km (12:24 / km) +295m 9:23 / km
ahr:160 max:173 shoes: VJ Bold 2014
D35: 27/57
winner (Trix): 41:29
Was very tired - not only in my legs but also in the head. Had to walk a lot and did mistakes. Mentally not recovered from yesterdays fall.
Wednesday Jul 23, 2014 #
bike (mountain) 1:51:21 18.38 km (9.9 kph) +300m
shoes: bmc
Riffelalp - Grünsee - Blauherd
From Blauherd with the gondola up to the Unterrothorn
From there down to Zermatt.
Had a bad fall, but was very lucky to get away with only a hurting shoulder and a cut at my forehead.
Tuesday Jul 22, 2014 #
orienteering race 49:12 5.74 km (8:35 / km) +218m 7:13 / km
ahr:171 max:183 shoes: VJ Bold 2014
D35: 20/56
winner (Trix): 37:56
Easy and fast runnable.
some wobbles to 3, 7 and 17 but no real mistakes.
Though: very good run, but I loose a lot on the uphills (4, 14, 18)
bike (mountain) 1:00:00 [1] 13.48 km (13.5 kph) +150m
shoes: bmc
unfortunately Rolf broke his collarbone, hope he is getting well soon.
Monday Jul 21, 2014 #
running warm up/down 8:00 [1] 1.0 km (8:00 / km) +20m 7:16 / km
shoes: VJ Bold 2014
orienteering race 49:00 *** 5.03 km (9:45 / km) +208m 8:05 / km
ahr:157 max:178 spiked:12/15c shoes: VJ Bold 2014
Had a good run.
~3' mistake in total is ok but because it was not too difficult, it is also too much for a very good run.
- very good till nr. 5
- to 6 my attackpoint was the depression and I thougt to be there when I was at the recess above it. Headed to the wrong control and searched mine for about 2'
- to 7 I went out to the path, because I thought that I could run better, but it was not worth it for the short distance and I lost about 15"
- 8 and 9 were easy and uphill -> slow
- 10: good
- 11: probably not the best possible route (45")
- 12 - finish: easy and tough -> slow
bike (mountain) 1:00:45 [1] 13.55 km (13.4 kph) +196m
shoes: bmc
Sunday Jul 20, 2014 #
running warm up/down 18:14 2.22 km (8:13 / km) +17m 7:55 / km
ahr:129 max:157 shoes: Asics Kayano
orienteering 22:17 3.31 km (6:44 / km) +62m 6:10 / km
ahr:165 max:177 shoes: Asics Kayano
Sprint-race in Zermatt
Did one big mistake to nr. 10, because I had not seen a wall below the control-circle (1'10").
Otherwise had a good race, but loose a lot because I just run slower than others. Also had to stop several times because I could not read the map exact enough while running. Did some 10"-mistakes as well but nothing serious.
running warm up/down 13:47 1.32 km (10:25 / km) +58m 8:32 / km
ahr:140 max:154 shoes: Asics Kayano
Saturday Jul 19, 2014 #
running 22:00 [1] 3.2 km (6:52 / km)
shoes: Asics Kayano
very heavy legs
Wednesday Jul 16, 2014 #
climbing (bouldering) 1:00:00 [1]
Tuesday Jul 15, 2014 #
running 46:00 [2] 7.2 km (6:23 / km) +50m 6:10 / km
shoes: ON
Sunday Jul 6, 2014 #
orienteering race 43:51 *** 6.24 km (7:02 / km) +207m 6:02 / km
ahr:172 max:183 spiked:12/13c shoes: VJ Bold 2014
Did a 2'-mistake to the first control - I knew, that I was in the control circle, but it was very green and when I did not find th control at the first attempt, I thought to be too much to the left, but in fact I was too much to the right.
Wrong route to my 5th (30")
Otherwise the race was good.
Happy with the result of our club! The 1st team got 2nd yepeeee!
2nd, 27 and 58 place (130) is very good!
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Bold 2014
Thursday Jul 3, 2014 #
running 1:10:45 9.48 km (7:28 / km) +371m 6:14 / km
ahr:136 max:157 shoes: ON
Wednesday Jul 2, 2014 #
climbing 1:00:00 [1]
5b+, 5c, 5c, 6b+*, 6b+, (6a+), (6c), 5c+