Training Log Archive: renniIn the 31 days ending May 31, 2013:
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bike (mountain) 3:00:00 [2] 37.0 km (12.3 kph) +879m
shoes: bmc
orienteering 1:26:17 [2] 7.05 km (12:14 / km) +95m 11:28 / km
orienteering 45:10 [3] 3.65 km (12:23 / km) +176m 9:58 / km
shoes: VJ Bold 2012
orienteering 42:35 [4] 3.74 km (11:23 / km) +84m 10:14 / km
shoes: VJ Bold 2012
orienteering race 1:03:09 [4] **** 6.06 km (10:25 / km) +252m 8:37 / km
spiked:15/17c shoes: VJ Bold 2013
orienteering race 36:30 [4] **** 3.56 km (10:16 / km) +84m 9:11 / km
spiked:13/16c shoes: VJ Bold 2013
orienteering 56:58 [2] 5.04 km (11:18 / km) +301m 8:42 / km
spiked:13/15c shoes: VJ Bold 2013
orienteering race 15:33 [5] 1.36 km (11:29 / km) +82m 8:49 / km
spiked:7/7c shoes: VJ Bold 2013