Training Log Archive: renniIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
9 AM
swimming 30:00 [1]
Chat-swim
1 PM
climbing 1:00:00 [1]
@Magnet with Seline
5a, 5b
6a*, 5c
6b*, 5c
(6b+), 5c
(6b+), 5c+
1/2 6b
5a, 5b
6a*, 5c
6b*, 5c
(6b+), 5c
(6b+), 5c+
1/2 6b
Friday Oct 26, 2012 #
2 PM
climbing (Bouldering) 1:00:00 [1]
@Lindentäli
Sunday Oct 21, 2012 #
12 PM
orienteering race 44:54 [3] *** 3.4 km (13:12 / km) +105m 11:26 / km
ahr:169 max:176 spiked:9/13c shoes: VJ Bold 2012
Emmentaler OL, DAK. Such a beautyful day!
Wednesday Oct 17, 2012 #
8 PM
climbing (Bouldering @home) 30:00 [1]
Sunday Oct 14, 2012 #
3 PM
running 26:47 3.58 km (7:29 / km) +104m 6:32 / km
ahr:146 max:162
Saturday Oct 13, 2012 #
climbing 1:00:00 [1]
with Andi, Seline & Mikee
5a, 5c, 5c, 6a, 6a, (6b), (6a), some bouldering
5a, 5c, 5c, 6a, 6a, (6b), (6a), some bouldering
Thursday Oct 11, 2012 #
7 PM
running 18:19 3.02 km (6:04 / km)
ahr:143 max:158 shoes: Asics Blackhawk
Sunday Oct 7, 2012 #
Event: 10. Nationaler, S'chanf
orienteering 40:00 [3]
shoes: VJ Bold 2012
open middle - way too easy, so more of a jogging
Saturday Oct 6, 2012 #
orienteering 35:00 [3]
God da Staz