Training Log Archive: renniIn the 31 days ending Oct 31, 2010:
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orienteering race 20:54 [5] *** 2.6 km (8:02 / km) +55m 7:16 / km
spiked:13/20c shoes: Asics Enduro
running 1:40:00 [2] 16.0 km (6:15 / km) +430m 5:31 / km
shoes: Asics Enduro
orienteering race 16:07 [5] *** 2.0 km (8:04 / km) +70m 6:51 / km
spiked:11/15c slept:7.0 shoes: Asics Enduro
orienteering race 48:01 [5] **** 4.2 km (11:26 / km) +160m 9:36 / km
spiked:7/14c slept:8.0 shoes: VJ Bolt
orienteering race 55:21 [5] **** 4.6 km (12:02 / km) +250m 9:28 / km
spiked:13/15c slept:8.0 shoes: VJ Bolt
orienteering race 14:25 [5] *** 1.9 km (7:35 / km) +35m 6:57 / km
spiked:17/19c slept:12.0 shoes: Asics Enduro