Training Log Archive: renniIn the 31 days ending Mar 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||
Tuesday Mar 30, 2010 #
Rope Skipping 5:00 [4]
slept:8.0
164 in one minute
strength 15:00 [1]
climbing (Bouldering) 15:00 [0]
Sunday Mar 28, 2010 #
orienteering race 1:15:24 [4] 5.5 km (13:43 / km) +250m 11:10 / km
slept:9.0 shoes: VJ integrator
1-3: ok
4: 25m down and up again: straight would have been the answer (45'')
5: a bit lost in the green and had to go back (30'')
6: Control in the light green, so I didn't want to cross the line to what I thought was the dark green - where the control happened to bee. (2'30'')
7: ok - this is not really a route choice. One had to run along the path'. If anyone had the idea to go straigh and make extra 75m hight, this cost him/her a lot of time
8: Felt like searching for 5 minutes. In fact it was only 2', and a lot people lost much more. On the map, the control is on the changing line from white to dark green. The control stood in the middle of the dark green - and I could not see a change of vegetation there. Bad mistake from the map drawer. (2')
9-13: ok
14: 180° wrong away from nr. 13 (10m down and up again) (1'30'')
and then took the wrong route (1')
15-finish: ok
8'15'' in total: way too much for such a forest
running warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: VJ integrator
Saturday Mar 27, 2010 #
orienteering 45:00 [2] 5.0 km (9:00 / km)
slept:8.0 shoes: VJ integrator
orienteering 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ integrator
orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ integrator
Wednesday Mar 24, 2010 #
running 50:00 [1] 6.5 km (7:42 / km)
shoes: Asics Kayano
Tuesday Mar 23, 2010 #
climbing 30:00 [1]
Friday Mar 19, 2010 #
bike (road) 10:00 [5] 3.0 km (18.0 kph)
slept:7.0
Thursday Mar 18, 2010 #
running 40:00 6.0 km (6:40 / km)
slept:9.0 shoes: Adidas adistar
I don't feel in shape. Just too much work, and not being at work, I cannot stop thinking about it. Not very healthy. Try to stop this.
Tuesday Mar 16, 2010 #
Note
slept:7.0
Monday Mar 15, 2010 #
Note
slept:8.0
Sunday Mar 14, 2010 #
orienteering race 1:07:04 [4] *** 7.7 km (8:43 / km) +75m 8:18 / km
spiked:15/19c slept:8.5 shoes: VJ integrator
Bought footrests, and run with it. It feels good, and I don't think there is a possibility to spread my ankle wearing it.
My speed was not very good. Don't know, if it was because I cannot go faster, or because I had to watch my steps carefully, because the foot is not yet 100% ok.
For the forest being quite easy, I made too many mistakes. Less mistakes wouldn't have given a different ranking though ;-)
Saturday Mar 13, 2010 #
Note
slept:12.0
Tomorrow I'll try to run again - hope, the foot is ok.
Sunday Mar 7, 2010 #
Note
slept:10.0
Saturday Mar 6, 2010 #
Note
slept:9.0 (injured)
Friday Mar 5, 2010 #
orienteering race (Night) 1:15:36 [4] *** 6.4 km (11:49 / km) +210m 10:09 / km
slept:8.0 shoes: VJ integrator
Spread my ankle two steps before the finish.
running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: VJ integrator
Thursday Mar 4, 2010 #
running 1:08:00 [3] 9.0 km (7:33 / km) +100m 7:09 / km
slept:7.0 shoes: Asics Kayano
Wednesday Mar 3, 2010 #
Note
slept:9.0
Tuesday Mar 2, 2010 #
Rope Skipping 10:00 [2]
slept:9.0
climbing (Bouldering) 15:00 [0]
strength (Core and legs) 15:00 [1]
Monday Mar 1, 2010 #
bike (road) race 10:00 [5] 3.0 km (18.0 kph)
slept:7.0