Training Log Archive: renniIn the 31 days ending Dec 31, 2009:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
orienteering 20:38 [5] 2.4 km (8:36 / km)
shoes: Asics Kayano
orienteering race 7:54 [5] 1.0 km (7:54 / km)
shoes: Asics Kayano
running 50:00 [2] 8.0 km (6:15 / km) +200m 5:33 / km
shoes: Adidas gore-tex
climbing 1:00:00 [0]