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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  orienteering5 10:49:12 3.11 5.0 200
  running7 7:10:00 31.38 50.5 955
  climbing5 5:00:00
  Total15 22:59:12 34.49 55.5 1155
  [1-5]10 17:59:12

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Wednesday Dec 31, 2008 #

orienteering 3:00:00 [1]
shoes: VJ integrator old

Finished marking the controls. 2 hours walking, hammering (frozen ground) and discussing - not really running. Then 1 hour running - in the parts where only the longer courses go into, the distances between the controls are long enough to do a real O-Training reaching them.

Tuesday Dec 30, 2008 #

orienteering 2:00:00 [1]
shoes: VJ integrator old

marking controls - morning session

orienteering 2:30:00 [1]
shoes: VJ integrator old

Marking controls - afternoon session

Monday Dec 29, 2008 #

climbing 1:00:00 [0]

Lenzburg with Daniela.
5b, 5b+, 5c+, 6a, (6b), 6a+, (6a+), (6b)

Sunday Dec 28, 2008 #

Note

Finally we finished with the courses (paperwork). Tomorrow, we'll enjoy a "day of". From Tuesday, we will mark controls, hopefully having finished by january 2nd.

Friday Dec 26, 2008 #

orienteering 2:00:00 [1]
shoes: Sarva

We marked controls in the Linnerberg for the second National event 2009 (End of March). Freezing, but nice weather.
Had a close look at some nice detailed areas and at the start area.
Before we continue working in the forest, we will work at home to finish the courses. (total: 3 hours out in the forest)

Wednesday Dec 24, 2008 #

orienteering 17:22 [5]
shoes: VJ integrator old

"Heilig Morgen Sprint". Sprint Training in Burgdorf, organized for the A-Team, but everybody could participate.
Sprint 1 in the Forest

orienteering 13:38 [5]
shoes: VJ integrator old

Sprint 2: flat city/park-sprint

running warm up/down 50:00 [2]
shoes: Sarva

Burgdorf - Burgdorf Steinhof // Burgdorf Steinhof - Start Sprint 1 // Finish Sprint 1 - Start Sprint 2 // Burgdorf Steinhof - home

Monday Dec 22, 2008 #

climbing 1:00:00 [0]

Magnet with Röfe and Mike
5a, 5a, 5b+, 5c+, 6a+/6b, 6b+, (6b+), (6b+), (6c)

Sunday Dec 21, 2008 #

running 50:00 [2] 7.0 km (7:09 / km) +135m 6:31 / km
shoes: Sarva

Hasenberg with Valy, Anina, Rahela and Mike

Saturday Dec 20, 2008 #

running 2:07:00 [3] 16.0 km (7:56 / km) +500m 6:52 / km
shoes: Sarva

Long Jogg with Norska-people - Chris, Trix, Luca, Michu, Mike, Hanspi, Max, Heinz, Reto. From Oberburg.

Tuesday Dec 16, 2008 #

running 45:00 [2] 6.5 km (6:55 / km) +30m 6:46 / km
shoes: Sarva

Lunch run with Michael S. Very nice in the snowy forest. I was happy with my Sarva (spikes)

Monday Dec 15, 2008 #

climbing (gym) 1:00:00 [0]

@Magnet with Röfe and Mike. 5a, 5b, 5c, 5c+/6a, (6a+/6b), (6b+), ((6c)), (6b+), (6b), (6a+/6b)

Saturday Dec 13, 2008 #

running 1:30:00 [2] 13.0 km (6:55 / km) +110m 6:39 / km
shoes: Asics Kayano

In München: From the Starnberger See back to Gauting with Katja, Daniel and Mike

Tuesday Dec 9, 2008 #

climbing (bouldering) 1:00:00 [0]

gym in solothurn. It was fun and tirening

Friday Dec 5, 2008 #

orienteering race (night) 48:12 [4] 5.0 km (9:38 / km) +200m 8:02 / km
shoes: VJ integrator old

Bern by night. Map: rohrholz, gerzensee
small forest, but really nice map and interesting course

running warm up/down 25:00 [1] 2.0 km (12:30 / km) +150m 9:05 / km
shoes: VJ integrator old

Thursday Dec 4, 2008 #

running 43:00 [2] 6.0 km (7:10 / km) +30m 7:00 / km
shoes: Asics Kayano

Lunch run with Michael S.

Wednesday Dec 3, 2008 #

climbing (gym) 1:00:00 [0]

With Röfe and Mike in the Magnet
4c, 5c+, 5b, 6a, 6a, (6b+), (6c), (6b+), (6b+)

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