Training Log Archive: renniIn the 31 days ending Oct 31, 2008:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||
Tuesday Oct 28, 2008 #
Various (Kick Power) 1:00:00 [3]
Sunday Oct 26, 2008 #
running 48:00 [2] 6.0 km (8:00 / km) +75m 7:32 / km
ahr:154 max:169 shoes: Asics Kayano
Friday Oct 24, 2008 #
climbing (outdoor) 1:00:00 [0]
5b (we thing 6a...), 5c (we think 6a+), 6a (we think at least 6b) They are tough but not really nice routes.
6a+ really nice!
Thursday Oct 23, 2008 #
climbing (outdoor) 1:00:00 [0]
5c, 6a, 6a, 6a, 6a, 6a, 6a+
Tuesday Oct 21, 2008 #
climbing (outdoor) 1:00:00 [0]
5c, 6a, 6a, 6a+, 6b, 6b
Monday Oct 20, 2008 #
climbing (outdoor) 1:00:00 [0]
5c, 6a, 6a+, 6a+, (6a+)
Sunday Oct 19, 2008 #
climbing (outdoor) 1:00:00 [0]
5b, 6a, 6a, 6a, 6a, 6a+, (6b)
Tuesday Oct 14, 2008 #
Various (Kick Power) 1:00:00 [3]
Sunday Oct 12, 2008 #
orienteering race 17:44 [5] 2.5 km (7:06 / km) +40m 6:34 / km
ahr:180 max:189 shoes: Asics Kayano
It was an interesting race, but not too difficult. You could take wrong route choices, but almost no tricky ziggzagging routes where you coud take a wrong path or a dead end.
I hat a good race. I made the wrong route choices to #2, #3 and #4, with each loosing about 10 seconds and perhaps 2 or 3 times 5 seconds because of tiny uncertainities.
For me it's a mistery, how others could run the course more than two minutes faster than me - perhaps its because of more training, more talent and less wight - so not actually a mistery... ;-)
running warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Asics Kayano
Saturday Oct 11, 2008 #
orienteering race 48:39 [5] 6.5 km (7:29 / km) +165m 6:38 / km
ahr:181 max:189 shoes: VJ integrator old
Katja was not pleased with her run, but did not loose too much. Isa had a good run. She was in the forest on her own, but passed a runner without seeing her, so we were not last in the end! (22/23).
The goal of our team was to get all the controls right and our third runner not having to go on the mass start. We managed this quite easily and were happy with the nice forest and interesting courses.
If all of us had made good races, we wouldn't be more than one or two places ahead in the ranking ;-)
running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: VJ integrator old
Friday Oct 10, 2008 #
climbing (gym) 1:00:00 [0]
Thursday Oct 9, 2008 #
running 1:10:00 [3] 11.0 km (6:22 / km) +200m 5:50 / km
shoes: Asics Kayano
Tuesday Oct 7, 2008 #
running 45:00 [2] 6.0 km (7:30 / km) +30m 7:19 / km
Sunday Oct 5, 2008 #
orienteering race 44:37 [5] 4.9 km (9:06 / km) +180m 7:42 / km
shoes: VJ integrator old
running warm up/down 15:00 [2]
shoes: VJ integrator old
Thursday Oct 2, 2008 #
running 47:00 [2] 7.0 km (6:43 / km) +100m 6:16 / km
shoes: Asics Kayano