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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 31 days ending Mar 31, 2008:

activity # timemileskm+m
  orienteering9 9:06:45
  running11 7:30:30 4.66 7.5 50
  climbing5 5:00:00
  cross country skiing2 2:41:15
  Total19 24:18:30 4.66 7.5 50
  [1-5]18 19:18:30

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Sunday Mar 30, 2008 #

orienteering race 1:00:00 [4] ***
ahr:178

Herzogenbuchser OL

running 20:00 [1]

Warm up and cool down

Friday Mar 28, 2008 #

orienteering race 50:00 [5] ****

Night Orienteering at the Hürnberg. It's a very nice forest and a good map. I enjoyed it very much. Quite happy with my result as well.

running 30:00 [2]

Warm up and cool down. Not too slow because it was quite cold.

Wednesday Mar 26, 2008 #

running 53:00 [2] 7.5 km (7:04 / km) +50m 6:50 / km

Bremgarten-forest with Michael S.

Sunday Mar 23, 2008 #

orienteering 20:00 [1]

short, easy fun-relay. I was more walking than running because it was only one day after I lay in bed with fever.

climbing (bouldering) 1:00:00 [0]

When time to came to bouldering, I couldn't feel sick any more ;-) "Le Hook" was a spectacular boulder (which I failed) but there were a lot of other fun routes - easy to demanding

Saturday Mar 22, 2008 #

orienteering 1:10:00 [3] ****

"Le Mont Aigu"

Note
(sick)

In the evening I got fever and everything hurt. Probably the same staff, Mike suffered of one night ago...

climbing 1:00:00 [0]

The rocks were a bit wet. We found a few problems which were dry enough to work on them.

Friday Mar 21, 2008 #

orienteering 1:05:00 [3] ****

"Les gorges d'Apremont". The map seemed extremely green, but in the terrain it was beautiful.

Note

It was too wet for bouldering.

Thursday Mar 20, 2008 #

orienteering 1:30:00 [3]

in Bois-Rond. First 30' quite fast, after that 1h in an intermediate speed

climbing (bouldering) 1:00:00 [0]

Wednesday Mar 19, 2008 #

orienteering 1:00:00 [2] ****

on the map "le rocher de l'éléphant". difficult terrain, slow running

climbing (bouldering) 1:00:00 [0]

Bouldering in Fontainebleau is great!

Saturday Mar 15, 2008 #

orienteering 58:00 [3]

Night Orienteering with Mike. He organised a Training for me in the Bütikofen Wald

running 20:00 [1]

Warm up / cool down

Thursday Mar 13, 2008 #

running 51:00 [3]
ahr:154

Burgdorf loop with Mike

Monday Mar 10, 2008 #

running 45:00 [3]

I was playing with the speed a bit - slow and faster parts, but no scheeme.

Sunday Mar 9, 2008 #

cross country skiing 1:20:00 [3]
ahr:153

With Mike on the Lenzerheide

Saturday Mar 8, 2008 #

cross country skiing 1:21:15 [3]
ahr:150

in the Lenzerheide with Mike

Thursday Mar 6, 2008 #

running 9:00 [5]

3x6x30'' Hill-runs.

running 51:00 [1]

Warm up, 5' slow jogging between series, cool down

Wednesday Mar 5, 2008 #

running 56:00 [1]
ahr:132

Easy jogging

Tuesday Mar 4, 2008 #

running 24:00 [5]

8x3 minutes. 1 Minute slow running in between. -> this 24' are only the hard part

running 26:15 [2]

Warm up, easy minutes between the hard parts and cool down.

Monday Mar 3, 2008 #

climbing (gym) 1:00:00 [0]

with Mike

Sunday Mar 2, 2008 #

orienteering race 1:13:45 [4]
ahr:175

Billygoat (actually Minigoat) - a long distance orienteering race. Dit the "short" distance.

running 15:00 [1]

Warm up / cool down

Saturday Mar 1, 2008 #

running 50:15 [3]
ahr:150

with Anina, Rahela, Valy and Mike in Zufikon

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