Training Log Archive: renniIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||||||||||||||
Thursday Jan 31, 2008 #
strength 20:00 [2]
Tuesday Jan 29, 2008 #
running 41:00 [2]
Monday Jan 28, 2008 #
climbing 1:00:00 [0]
Magnet with Röfe and Mike
Sunday Jan 27, 2008 #
running 1:56:00 [3]
Saturday Jan 26, 2008 #
running 47:30 [2]
strength 20:00 [2]
Thursday Jan 24, 2008 #
running 39:00 [2]
easy jogging
strength 20:00 [2]
Tuesday Jan 22, 2008 #
running 1:02:30 [4]
Warm up, 5x 4' fast, 2' easy in between, cool down
Monday Jan 21, 2008 #
running 41:00 [1]
easy jogging
climbing 1:00:00 [0]
Magnet with Röfe and Mike
Sunday Jan 20, 2008 #
orienteering race 31:15 [5]
ahr:180
Treslag Relay. First loop - I had a very good run.
orienteering race 35:30 [4]
ahr:176
Treslag Relay 2nd loop. I made a very stupid mistake ~2 minutes.
running warm up/down 30:00 [1]
Saturday Jan 19, 2008 #
running 39:00 [2]
easy jogging with 4 short pushing parts. Reading an orienteering map.
strength 20:00 [2]
Thursday Jan 17, 2008 #
running 20:00 [4]
2x10 minutes fast running
running warm up/down 26:00 [1]
warm up/down and between the fast parts
strength 20:00 [2]
Tuesday Jan 15, 2008 #
running 52:30 [2]
ahr:141
Lunch run with Michael S.
Monday Jan 14, 2008 #
climbing 1:00:00 [0]
withg Röfe and Mike
Sunday Jan 13, 2008 #
running 1:22:00 [2]
With Mike: Mägenwil - Chestenberggrat - Mägenwil
Friday Jan 11, 2008 #
orienteering race 1:00:00 [4]
Bern by night
Wednesday Jan 9, 2008 #
running 52:00 [2]
Lunch run with Michael S.
Monday Jan 7, 2008 #
climbing 1:00:00 [0]
with Mike
Saturday Jan 5, 2008 #
running 2:04:00 [2]
Long jogg with OLG Norska
Friday Jan 4, 2008 #
climbing 1:00:00 [0]
with Röfe and Mike
Wednesday Jan 2, 2008 #
cross country skiing 1:27:00 [3]
With Trix, Chris and Mike. superb weather and view. My skis stuck (or I'm just not a talent with CC-skis)
Tuesday Jan 1, 2008 #
running 50:30 [3]
ahr:143
easy jogging. uphills fast