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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  bike (indoor)11 9:54:44 142.88(14.4/h) 229.95(23.2/h) 3093
  cross country skiing7 7:44:33 36.47(12:44) 58.69(7:55) 722
  running5 3:03:25 15.82(11:36) 25.46(7:12) 650
  orienteering1 56:56 3.5(16:17) 5.63(10:07) 234
  swimming1 20:00 0.5(40:14) 0.8(25:00)
  Total24 21:59:38 199.17(6:38) 320.53(4:07) 4699

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Tuesday Nov 30, 2021 #

10 AM

cross country skiing 1:38:52 intensity: (53:26 @1) + (26:03 @2) + (18:07 @3) + (1:16 @4) 12.74 km (7:46 / km) +180m 7:15 / km
ahr:112 max:174 shoes: cc-skis 2019

1 PM

cross country skiing 8:38 intensity: (6:20 @1) + (1:42 @2) + (36 @3) 1.47 km (5:52 / km) +9m 5:41 / km
ahr:107 max:139 shoes: cc-skis 2019

Monday Nov 29, 2021 #

10 AM

cross country skiing 1:18:09 intensity: (37:01 @1) + (28:08 @2) + (13:00 @3) 9.28 km (8:25 / km) +78m 8:05 / km
ahr:118 max:158 shoes: cc-skis 2019

skating class and grab some classic skis
1 PM

cross country skiing 1:41:58 intensity: (1:21:04 @1) + (13:51 @2) + (7:03 @3) 11.0 km (9:16 / km) +211m 8:28 / km
ahr:117 max:158

classic style

Sunday Nov 28, 2021 #

10 AM

cross country skiing 1:26:46 intensity: (53:20 @1) + (22:32 @2) + (10:54 @3) 8.74 km (9:56 / km) +85m 9:28 / km
ahr:109 max:162 shoes: cc-skis 2019

class #1, only 4 in our group - perfect!
1 PM

cross country skiing 51:53 intensity: (12:05 @1) + (15:21 @2) + (16:49 @3) + (7:16 @4) + (22 @5) 8.44 km (6:09 / km) +89m 5:50 / km
ahr:130 max:179 shoes: cc-skis 2019

Saturday Nov 27, 2021 #

3 PM

cross country skiing 38:17 intensity: (8:09 @1) + (11:31 @2) + (17:08 @3) + (1:29 @4) 7.03 km (5:27 / km) +70m 5:11 / km
ahr:135 max:169 shoes: cc-skis 2019

Friday Nov 26, 2021 #

5 PM

bike (indoor) 57:58 intensity: (24:49 @1) + (31:49 @2) + (1:20 @3) 17.11 km (17.7 kph) +430m
ahr:121 max:146 shoes: Cannondale

Thursday Nov 25, 2021 #

12 PM

running 33:00 [2] 5.0 km (6:36 / km) +50m 6:17 / km
shoes: Asics Blackhawk

Lunch run with P

bike (indoor) 1:24:42 intensity: (25:22 @1) + (54:13 @2) + (5:07 @3) 38.86 km (27.5 kph) +489m
ahr:125 max:155

meetup und TTT

Tuesday Nov 23, 2021 #

8 PM

bike (indoor) 36:14 intensity: (4:32 @1) + (16:27 @2) + (14:50 @3) + (25 @4) 18.31 km (30.3 kph) +122m
ahr:139 max:165 shoes: Cannondale

Saturday Nov 20, 2021 #

4 PM

running 34:01 intensity: (55 @1) + (16:18 @2) + (16:48 @3) 5.13 km (6:38 / km) +76m 6:10 / km
ahr:142 max:162 shoes: Asics Kayano blue

Friday Nov 19, 2021 #

7 PM

bike (indoor) 14:40 intensity: (7 @2) + (3:13 @3) + (10:05 @4) + (1:15 @5) 9.11 km (37.3 kph) +77m
ahr:167 max:178 shoes: Cannondale

race Innsbruck Ring

bike (indoor) 23:43 [1] 9.62 km (24.3 kph) +42m
ahr:128 max:137 shoes: Cannondale

Wednesday Nov 17, 2021 #

12 PM

bike (indoor) 49:33 intensity: (7:06 @1) + (16:26 @2) + (25:34 @3) + (27 @4) 16.47 km (19.9 kph) +278m
shoes: Cannondale

Monday Nov 15, 2021 #

7 PM

bike (indoor) 42:41 intensity: (25:47 @1) + (14:20 @2) + (2:34 @3) 19.16 km (26.9 kph) +150m
ahr:120 max:149 shoes: Cannondale

Sunday Nov 14, 2021 #

2 PM

bike (indoor) 59:28 intensity: (32:13 @1) + (19:29 @2) + (5:11 @3) + (2:35 @4) 25.36 km (25.6 kph) +290m
ahr:122 max:169 shoes: Cannondale

AVC Meetup

Saturday Nov 13, 2021 #

1 PM

bike (indoor) 33:26 intensity: (6:06 @1) + (21:23 @2) + (5:57 @3) 10.19 km (18.3 kph) +157m
ahr:131 max:161 shoes: Cannondale

back to fitness week 1 training 2

Thursday Nov 11, 2021 #

12 PM

running 33:00 intensity: (17 @1) + (8:59 @2) + (23:27 @3) + (17 @4) 5.01 km (6:35 / km) +26m 6:25 / km
ahr:145 max:166 shoes: Asics Blackhawk

Tuesday Nov 9, 2021 #

8 PM

bike (indoor) 1:42:39 intensity: (39:13 @1) + (54:58 @2) + (7:56 @3) + (32 @4) 32.44 km (19.0 kph) +691m
ahr:120 max:170 shoes: Cannondale

Monday Nov 8, 2021 #

6 PM

swimming 20:00 [2] 0.8 km (25:00 / km)

Sunday Nov 7, 2021 #

12 PM

orienteering 56:56 intensity: (5:12 @1) + (24:08 @2) + (21:18 @3) + (5:43 @4) + (35 @5) 5.63 km (10:07 / km) +234m 8:23 / km
ahr:142 max:183 shoes: VJ red

TOM Topwald

Saturday Nov 6, 2021 #

1 PM

running 43:08 intensity: (2:23 @1) + (34:25 @2) + (6:20 @3) 4.81 km (8:58 / km) +170m 7:37 / km
ahr:134 max:159 shoes: Asics Kayano blue

Thursday Nov 4, 2021 #

11 AM

running 40:16 intensity: (12 @1) + (13:18 @2) + (26:11 @3) + (35 @4) 5.51 km (7:18 / km) +328m 5:38 / km
ahr:145 max:169

Wednesday Nov 3, 2021 #

6 PM

bike (indoor) 57:04 intensity: (15:56 @1) + (21:56 @2) + (18:47 @3) + (25 @4) 25.11 km (26.4 kph) +162m
ahr:133 max:164 shoes: Cannondale

Jon‘sshort mix

Monday Nov 1, 2021 #

12 PM

bike (indoor) 32:36 intensity: (20:43 @1) + (5:56 @2) + (4:38 @3) + (1:19 @4) 8.21 km (15.1 kph) +205m
ahr:120 max:167 shoes: Cannondale

FTP test

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