Training Log Archive: renniIn the 30 days ending Sep 30, 2021:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||
Thursday Sep 30, 2021 #
10 AM
orienteering 43:58 3.52 km (12:29 / km) +165m 10:07 / km
ahr:159 max:177 shoes: VJ red
World Cup Spectator race
Monday Sep 27, 2021 #
10 AM
hiking 2:00:00 [1]
Bettmerhorn - Fiescherhorn, via Grat und Klettersteig.
Zurück von der Fiescheralp auf die Bettmeralp.
Total ca. 4h
Zurück von der Fiescheralp auf die Bettmeralp.
Total ca. 4h
Sunday Sep 26, 2021 #
11 AM
orienteering 35:30 2.8 km (12:40 / km) +581m 6:13 / km
ahr:151 max:181 shoes: VJ high 2018
Bettmeralp „long“ DAK
Saturday Sep 25, 2021 #
12 PM
orienteering 44:17 4.08 km (10:51 / km) +259m 8:14 / km
ahr:159 max:180 shoes: VJ high 2018
Bettmeralp middle
Wednesday Sep 22, 2021 #
6 PM
swimming 25:00
wetwest & swim
Sunday Sep 19, 2021 #
2 PM
running 22:00 3.0 km (7:20 / km) +50m 6:46 / km
shoes: Asics Kayano blue
run&walk
Saturday Sep 18, 2021 #
11 AM
running 22:00 3.0 km (7:20 / km)
shoes: Asics Kayano blue
run&walk
3‘/30“
3‘/30“
Wednesday Sep 15, 2021 #
5 PM
wetvest 15:00
swimming 10:00 [2] 0.3 km (33:20 / km)
Monday Sep 13, 2021 #
6 PM
swimming 25:00 [2] 0.8 km (31:15 / km)
Sunday Sep 12, 2021 #
9 AM
hiking 3:30:00 16.0 km (13:08 / km) +600m 11:03 / km
Marbach - Schangnau - Marbachegg - Kemeribodenbad
Sunday Sep 5, 2021 #
3 PM
wetvest 20:00
swimming 15:00 [2] 0.5 km (30:00 / km)
Friday Sep 3, 2021 #
6 PM
swimming 15:00 [2] 0.5 km (30:00 / km)