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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 30 days ending Jun 30, 2021:

activity # timemileskm+m
  orienteering14 9:27:32 40.7(13:57) 65.49(8:40) 2069
  bike (road)4 9:02:01 148.05(16.4/h) 238.26(26.4/h) 1961
  strength6 3:15:00
  bike (mountain)3 2:20:10 23.03(9.9/h) 37.07(15.9/h) 573
  swimming1 15:00 0.31(48:17) 0.5(30:00)
  bike (indoor)1 10:31 0.7(4.0/h) 1.13(6.5/h) 798
  Total26 24:30:14 212.79 342.45 5401
  [1-5]20 21:09:12

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Sunday Jun 27, 2021 #

1 PM

orienteering 35:02 intensity: (45 @0) + (7 @1) + (2:27 @2) + (4:05 @3) + (19:41 @4) + (7:57 @5) 4.06 km (8:38 / km) +187m 7:01 / km
ahr:168 max:185

Saturday Jun 26, 2021 #

10 AM

orienteering 57:53 intensity: (23 @0) + (1:03 @1) + (8:15 @2) + (12:41 @3) + (34:01 @4) + (1:30 @5) 5.43 km (10:40 / km) +211m 8:56 / km
ahr:159 max:188

bike (indoor) 10:31 intensity: (59 @1) + (8:20 @2) + (1:12 @3) 1.13 km (6.4 kph) +798m
ahr:134 max:149

Wednesday Jun 23, 2021 #

5 PM

orienteering 29:38 intensity: (25 @0) + (1:16 @1) + (3:49 @2) + (6:54 @3) + (16:54 @4) + (20 @5) 4.2 km (7:03 / km) +104m 6:17 / km
ahr:156 max:182

Tuesday Jun 22, 2021 #

8 AM

strength 45:00 [0]

Sunday Jun 20, 2021 #

9 AM

bike (mountain) 1:30:10 intensity: (1:11:05 @2) + (19:05 @3) 21.07 km (14.0 kph) +523m
ahr:121 max:158 shoes: Bianchi

Ehrendingen, Siggenberg

Saturday Jun 19, 2021 #

9 PM

strength 30:00 [0]

Friday Jun 18, 2021 #

11 AM

swimming 15:00 [1] 0.5 km (30:00 / km)

Thursday Jun 17, 2021 #

6 PM

bike (road) 2:12:16 intensity: (2:18 @0) + (33:04 @1) + (50:11 @2) + (36:26 @3) + (10:17 @4) 56.04 km (25.4 kph) +666m
ahr:133 max:169 shoes: Cannondale

Wüthrich

Wednesday Jun 16, 2021 #

4 PM

orienteering 40:40 intensity: (1:31 @1) + (10:02 @2) + (13:46 @3) + (33 @4) + (14:48 @5) 5.26 km (7:44 / km) +591m 4:57 / km
ahr:155 max:189 shoes: Salming trail

Burgdorf sprint O
Cool down included

Monday Jun 14, 2021 #

8 AM

strength 30:00 [0]

Sunday Jun 13, 2021 #

10 AM

orienteering 19:12 intensity: (3:39 @1) + (3:12 @2) + (9:16 @3) + (3:05 @4) 1.55 km (12:22 / km) +45m 10:48 / km
ahr:142 max:174 shoes: Salming trail

bussola staffel strecke 2

orienteering 15:31 intensity: (14 @1) + (3:00 @2) + (8:37 @3) + (2:31 @4) + (1:09 @5) 1.58 km (9:49 / km) +57m 8:20 / km
ahr:153 max:183 shoes: Salming trail

bussola Staffel Strecke 4

Saturday Jun 12, 2021 #

7 AM

orienteering 42:23 intensity: (15:23 @1) + (22:56 @2) + (4:04 @3) 2.98 km (14:12 / km) +100m 12:10 / km
ahr:123 max:157 shoes: Salming trail

Posten setzen Rothöchi
1 PM

orienteering 22:11 intensity: (8:35 @2) + (13:36 @3) 3.42 km (6:29 / km) +48m 6:04 / km
ahr:144 max:160 shoes: Salming trail

Posten setzen Gyrischachen
3 PM

orienteering 23:11 intensity: (4:24 @1) + (10:25 @2) + (8:22 @3) 1.98 km (11:41 / km) +23m 11:03 / km
ahr:135 max:161 shoes: Salming trail

Posten einziehen Gyrischachen

orienteering 30:28 intensity: (13 @1) + (22:40 @2) + (7:35 @3) 3.58 km (8:30 / km) +240m 6:22 / km
ahr:139 max:158 shoes: Salming trail

Posten setzen Düttisberg

Friday Jun 11, 2021 #

5 PM

orienteering 30:00 [1] 5.0 km (6:00 / km)
shoes: Salming trail

Posten setzen Budo

Thursday Jun 10, 2021 #

6 PM

bike (road) 2:19:28 intensity: (27:42 @1) + (1:20:34 @2) + (29:59 @3) + (1:08 @4) + (5 @5) 61.84 km (26.6 kph) +454m
ahr:129 max:175 shoes: Cannondale

with Wüthrich-group

Wednesday Jun 9, 2021 #

11 AM

bike (mountain) 30:00 [1] 10.0 km (20.0 kph) +50m
shoes: Bianchi

aber to/from Düttisberg

orienteering 50:00 [1] 6.0 km (8:20 / km) +50m 8:00 / km
shoes: Salming trail

Düttisberg Reko
5 PM

orienteering 53:09 intensity: (2:20 @1) + (15:29 @2) + (29:43 @3) + (5:36 @4) + (1 @5) 6.42 km (8:17 / km) +135m 7:30 / km
ahr:146 max:175 shoes: Salming trail

Reko Gyrischachen
Routenwahltests mit mikee

Tuesday Jun 8, 2021 #

8 AM

strength 30:00 [0]

Sunday Jun 6, 2021 #

10 AM

bike (road) 2:47:31 intensity: (22:42 @1) + (1:26:41 @2) + (58:08 @3) 74.62 km (26.7 kph) +410m
ahr:135 max:163 shoes: Cannondale

from Biel to the O-events and home afterwards
11 AM

orienteering 29:56 intensity: (1:07 @1) + (7:49 @2) + (10:04 @3) + (10:56 @4) 4.29 km (6:59 / km) +79m 6:23 / km
ahr:151 max:172 shoes: Salming trail

Sprint O La Neuveville
3 PM

orienteering 28:18 intensity: (2:37 @1) + (8:13 @2) + (9:17 @3) + (8:04 @4) + (7 @5) 3.73 km (7:35 / km) +100m 6:41 / km
ahr:148 max:175 shoes: Salming trail

Sprint O Erlach

Friday Jun 4, 2021 #

1 PM

strength 30:00 [0]

4 PM

bike (mountain) 20:00 [1] 6.0 km (18.0 kph)
shoes: Bianchi

to & from Düttisberg

orienteering 1:00:00 [1] 6.0 km (10:00 / km) +100m 9:14 / km
shoes: Salming trail

Thursday Jun 3, 2021 #

6 PM

bike (road) 1:42:46 intensity: (2:11 @0) + (24:22 @1) + (51:25 @2) + (24:48 @3) 45.75 km (26.7 kph) +431m
ahr:129 max:163 shoes: Cannondale

Tuesday Jun 1, 2021 #

8 PM

strength 30:00 [0]

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