Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 30 days ending Apr 30, 2021:

activity # timemileskm+m
  bike (road)4 14:55:50 240.38(16.1/h) 386.85(25.9/h) 3985
  bike (indoor)7 7:44:51 155.54(20.1/h) 250.32(32.3/h) 1435
  strength11 7:30:00
  orienteering3 2:43:43 12.04(13:36) 19.38(8:27) 597
  Ski touring1 1:30:00 2.49(36:13) 4.0(22:30) 350
  Yoga2 1:15:00
  climbing1 1:00:00
  running1 34:31 2.63(13:06) 4.24(8:09) 286
  Total29 37:13:55 413.08 664.79 6653
  [1-5]18 29:43:55

«»
4:20
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Apr 30, 2021 #

1 PM

strength 45:00 [0]

6 PM

bike (indoor) 33:37 intensity: (17:41 @1) + (4:15 @2) + (9:21 @3) + (2:20 @4) 21.09 km (37.6 kph) +230m
ahr:134 max:172 shoes: Cannondale

ZRL reko & sprint race

Wednesday Apr 28, 2021 #

8 PM

strength 30:00 [0]

Tuesday Apr 27, 2021 #

7 PM

bike (indoor) 1:22:19 intensity: (29:58 @1) + (2:24 @2) + (17:33 @3) + (31:36 @4) + (48 @5) 40.27 km (29.4 kph) +170m
shoes: Cannondale

ZRL TTT and warm up/cool down

Monday Apr 26, 2021 #

5 PM

Yoga 30:00 [0]

„live“ with B

Sunday Apr 25, 2021 #

9 AM

bike (road) 4:09:25 intensity: (14:51 @1) + (2:44:36 @2) + (1:08:32 @3) + (1:26 @4) 113.54 km (27.3 kph) +926m
ahr:136 max:167 shoes: Cannondale

visiting my sister

Saturday Apr 24, 2021 #

4 PM

running 34:31 intensity: (1:45 @1) + (11:53 @2) + (20:53 @3) 4.24 km (8:09 / km) +286m 6:05 / km
ahr:141 max:156 shoes: Asics Kayano red

7 PM

strength 30:00 [0]

Friday Apr 23, 2021 #

2 PM

climbing 1:00:00 [1]

Seilpark

Thursday Apr 22, 2021 #

7 PM

bike (indoor) 54:32 intensity: (9:54 @1) + (6:24 @2) + (24:53 @3) + (13:16 @4) + (5 @5) 30.19 km (33.2 kph) +251m
ahr:149 max:175 shoes: Cannondale

WTRL TTT and cool down

bike (indoor) 17:27 intensity: (16:33 @1) + (54 @2) 7.84 km (27.0 kph) +57m
ahr:108 max:138 shoes: Cannondale

Warm up

strength 30:00 [3]

Wednesday Apr 21, 2021 #

7 PM

bike (indoor) 1:02:04 intensity: (24:25 @1) + (27:48 @2) + (9:51 @3) 33.3 km (32.2 kph) +160m
ahr:127 max:162 shoes: Cannondale

TTT meetup

Tuesday Apr 20, 2021 #

8 AM

strength 45:00 [0]

12 PM

bike (road) 2:36:37 intensity: (14:12 @1) + (49:24 @2) + (1:10:38 @3) + (22:23 @4) 58.88 km (22.6 kph) +1031m
ahr:138 max:175 shoes: Cannondale

Lueg - Affoltern - Lunch - Zollbrück - Coffee - Moosegg

Monday Apr 19, 2021 #

5 PM

strength 45:00 [0]

Saturday Apr 17, 2021 #

11 AM

bike (road) 4:20:44 intensity: (1:00:44 @1) + (3:00:00 @2) + (20:00 @3) 107.35 km (24.7 kph) +1025m
shoes: Cannondale

around the Napf with Ali, Darrel & mikee

Friday Apr 16, 2021 #

1 PM

strength 45:00 [1]

4 PM

orienteering 1:10:00 intensity: (40:00 @1) + (20:00 @3) + (10:00 @4) 10.0 km (7:00 / km)
shoes: Salming trail

sprint O

Wednesday Apr 14, 2021 #

8 PM

strength 45:00 [0]

Tuesday Apr 13, 2021 #

7 PM

bike (indoor) 11:52 [1] 4.7 km (23.8 kph)
ahr:99 max:111 shoes: Cannondale

warm up

bike (indoor) 1:15:08 intensity: (12:38 @1) + (3:34 @2) + (32:23 @3) + (22:35 @4) + (3:58 @5) 44.12 km (35.2 kph) +124m
ahr:155 max:182 shoes: Cannondale

ZRL race & cool down

Monday Apr 12, 2021 #

7 PM

strength 45:00 [0]

Sunday Apr 11, 2021 #

4 PM

bike (indoor) 30:03 intensity: (28:50 @1) + (1:13 @2) 13.11 km (26.2 kph) +13m
ahr:104 max:143 shoes: Cannondale

ZRL reko ride

bike (indoor) 37:27 intensity: (3:50 @1) + (33:37 @2) 19.79 km (31.7 kph) +292m
ahr:127 max:142 shoes: Cannondale

TdZ stg 3

Saturday Apr 10, 2021 #

12 PM

bike (road) 3:49:04 intensity: (58:02 @1) + (2:31:54 @2) + (19:08 @3) 107.07 km (28.0 kph) +1003m
ahr:125 max:152 shoes: Cannondale

Napf

Friday Apr 9, 2021 #

11 AM

strength 45:00 [0]

Thursday Apr 8, 2021 #

8 AM

Yoga 45:00 [0]

Tuesday Apr 6, 2021 #

4 PM

strength 45:00 [0]

Monday Apr 5, 2021 #

1 PM

orienteering 52:11 intensity: (7:51 @1) + (34:44 @2) + (9:36 @3) 5.45 km (9:34 / km) +226m 7:56 / km
ahr:130 max:158 shoes: Salming trail

short O-Training Rothöhe

Sunday Apr 4, 2021 #

9 AM

Ski touring 1:30:00 [2] 4.0 km (22:30 / km) +350m 15:39 / km

Ski Mountaineering - did not get far, because mikee dislocated his shoulder (relocated and he could get down on his own).
Hope he is not hurt as bad as I was last summer and no surgery needed ...

We were there with friends who had taken the ski lift for the first part. Wanting to inform them, insted of my mobile phone I found a huge hole in my pocket ;-(
So I went on for a bit till I could inform them by sight-signs that we would turn around. Luckily, my mobile was found by someone.

Friday Apr 2, 2021 #

3 PM

orienteering 41:32 intensity: (2:46 @1) + (2:58 @2) + (23:05 @3) + (12:32 @4) + (11 @5) 3.92 km (10:35 / km) +371m 7:11 / km
ahr:155 max:176 shoes: VJ red

Aargauer 3-days test run middle Chestenberg

Thursday Apr 1, 2021 #

8 PM

bike (indoor) 45:44 intensity: (4:02 @1) + (5:10 @2) + (24:43 @3) + (11:49 @4) 28.83 km (37.8 kph) +102m
ahr:157 max:172 shoes: Cannondale

TTT

bike (indoor) 14:38 intensity: (5:11 @1) + (9:06 @2) + (21 @3) 7.09 km (29.1 kph) +36m
ahr:125 max:145 shoes: Cannondale

warm up for TTT

« Earlier | Later »