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Training Log Archive: renni

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  bike (indoor)19 25:55:19 449.4(17.3/h) 723.24(27.9/h) 6565
  Total19 25:55:19 449.4(3:28) 723.24(2:09) 6565

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Sunday Nov 29, 2020 #

4 PM

bike (indoor) 1:25:06 intensity: (30 @1) + (41:38 @2) + (38:36 @3) + (4:22 @4) 54.88 km (38.7 kph) +197m
ahr:146 max:174 shoes: Cannondale

Saturday Nov 28, 2020 #

4 PM

bike (indoor) 1:44:53 intensity: (1:29:00 @1) + (15:53 @2) 53.57 km (30.6 kph) +166m
ahr:116 max:144 shoes: Cannondale

Friday Nov 27, 2020 #

4 PM

bike (indoor) 1:31:42 intensity: (8:10 @1) + (54:51 @2) + (28:41 @3) 45.46 km (29.7 kph) +524m
ahr:138 max:162 shoes: Cannondale

Thursday Nov 26, 2020 #

6 PM

bike (indoor) 44:43 intensity: (5:36 @1) + (9:49 @2) + (1:03 @3) + (10:28 @4) + (17:47 @5) 23.55 km (31.6 kph) +142m
ahr:158 max:180 shoes: Cannondale

Tuesday Nov 24, 2020 #

3 PM

bike (indoor) 1:01:28 intensity: (3:23 @1) + (39:54 @2) + (13:21 @3) + (4:50 @4) 23.56 km (23.0 kph) +122m
ahr:136 max:168 shoes: Cannondale

Sunday Nov 22, 2020 #

4 PM

bike (indoor) 1:19:55 intensity: (24:42 @1) + (49:32 @2) + (5:41 @5) 36.11 km (27.1 kph) +364m
shoes: Cannondale

Friday Nov 20, 2020 #

2 PM

bike (indoor) 1:33:08 intensity: (15:42 @1) + (15:00 @2) + (25:00 @3) + (26:30 @4) + (10:56 @5) 50.17 km (32.3 kph) +505m
shoes: Cannondale

3 races in a row

Thursday Nov 19, 2020 #

6 PM

bike (indoor) 1:00:03 intensity: (25:18 @1) + (33:27 @2) + (1:18 @3) 32.59 km (32.6 kph) +216m
shoes: Cannondale

Tuesday Nov 17, 2020 #

6 PM

bike (indoor) 1:11:25 intensity: (30:34 @1) + (24:22 @3) + (16:29 @4) 21.58 km (18.1 kph) +541m
ahr:133 max:169 shoes: Cannondale

Sunday Nov 15, 2020 #

3 PM

bike (indoor) 2:09:44 intensity: (1:10:31 @1) + (56:10 @3) + (3:03 @5) 31.49 km (14.6 kph) +1062m
shoes: Cannondale

Saturday Nov 14, 2020 #

3 PM

bike (indoor) 1:47:28 [1] 43.39 km (24.2 kph) +331m
shoes: Cannondale

Friday Nov 13, 2020 #

2 PM

bike (indoor) 1:30:45 intensity: (1:16:34 @2) + (13:08 @3) + (1:03 @4) 38.88 km (25.7 kph) +402m
shoes: Cannondale

Thursday Nov 12, 2020 #

5 PM

bike (indoor) 53:32 intensity: (9:44 @1) + (17:52 @2) + (13:48 @3) + (10:00 @4) + (2:08 @5) 29.43 km (33.0 kph) +170m
shoes: Cannondale

Tuesday Nov 10, 2020 #

4 PM

bike (indoor) 1:22:02 intensity: (12:46 @1) + (1:00:56 @2) + (5:40 @4) + (2:40 @5) 43.06 km (31.5 kph) +355m
shoes: Cannondale

Monday Nov 9, 2020 #

2 PM

bike (indoor) 31:06 intensity: (10:05 @1) + (21:01 @2) 15.04 km (29.0 kph) +81m
shoes: Cannondale

Sunday Nov 8, 2020 #

4 PM

bike (indoor) 2:59:30 intensity: (52 @1) + (1:44:50 @2) + (1:00:47 @3) + (11:01 @4) + (2:00 @5) 102.98 km (34.4 kph) +304m
shoes: Cannondale

Friday Nov 6, 2020 #

bike (indoor) 1:14:53 intensity: (22:55 @1) + (21:38 @2) + (19:18 @3) + (10:00 @4) + (1:02 @5) 35.01 km (28.1 kph) +274m
shoes: Cannondale

Thursday Nov 5, 2020 #

5 PM

bike (indoor) 58:16 intensity: (19:15 @1) + (37:17 @2) + (1:44 @3) 24.12 km (24.8 kph) +376m
shoes: Cannondale

Tuesday Nov 3, 2020 #

4 PM

bike (indoor) 55:40 intensity: (18:32 @1) + (22:14 @2) + (12:54 @3) + (2:00 @4) 18.37 km (19.8 kph) +433m
shoes: Cannondale

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