Training Log Archive: renniIn the 30 days ending Sep 30, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
running warm up/down 14:02 1.89 km (7:25 / km) +24m 6:58 / km
ahr:139 max:160 shoes: Salming trail
running race 46:29 7.37 km (6:18 / km) +334m 5:09 / km
ahr:169 max:192 shoes: Salming trail
orienteering race 16:57 2.72 km (6:14 / km) +20m 6:01 / km
ahr:146 max:180 shoes: Salming trail
bike (indoor) 3:06:14 95.5 km (30.8 kph) +756m
ahr:138 max:181 shoes: Cannondale