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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 30 days ending Jun 30, 2018:

activity # timemileskm+m
  swimming9 4:33:37 6.46(42:20) 10.4(26:19)
  orienteering4 3:03:47 11.49(16:00) 18.5(9:56) 706
  running5 2:38:37 13.3(11:56) 21.4(7:25) 201
  bike (road)2 2:22:50 31.26(13.1/h) 50.3(21.1/h) 609
  inline3 2:16:07 22.59(10.0/h) 36.35(16.0/h) 74
  Total20 14:54:58 85.09(10:31) 136.94(6:32) 1590

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Saturday Jun 30, 2018 #

2 PM

running 1:16:53 intensity: (31:29 @1) + (18:38 @2) + (22:19 @3) + (3:55 @4) + (32 @5) 7.73 km (9:56 / km) +195m 8:50 / km
ahr:136 max:178 shoes: Salming trail

From Hasliberg. Its so nice to run in the mountains

Friday Jun 29, 2018 #

6 PM

swimming 30:00 [2] 1.2 km (25:00 / km)

Wednesday Jun 27, 2018 #

8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Tuesday Jun 26, 2018 #

11 AM

running 34:31 intensity: (15 @1) + (1:28 @2) + (14:39 @3) + (5:41 @4) + (12:28 @5) 6.08 km (5:41 / km) +2m 5:40 / km
ahr:165 max:185 shoes: Asics schwarz

Aareloop with R and M.
Faster than usual

Sunday Jun 24, 2018 #

5 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

Thursday Jun 21, 2018 #

8 PM

inline 1:00:00 [2] 15.0 km (15.0 kph)
shoes: Inlines rollerblade

With I

Saturday Jun 16, 2018 #

4 PM

inline 52:28 [1] 15.43 km (17.6 kph) +54m
ahr:84 max:125 shoes: Inlines rollerblade

Friday Jun 15, 2018 #

6 PM

swimming (OWS) 56:37 [2] 2.0 km (28:19 / km)
ahr:104 max:140

Thunersee

Wednesday Jun 13, 2018 #

5 PM

orienteering race 32:28 intensity: (33 @1) + (53 @2) + (19:51 @3) + (10:09 @4) + (1:02 @5) 5.41 km (6:00 / km) +44m 5:46 / km
ahr:161 max:183 shoes: Salming trail

Evening event Wittigkofen.

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Salming trail

8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Class

Sunday Jun 10, 2018 #

10 AM

orienteering 50:00 intensity: (2:47 @1) + (15:00 @2) + (29:32 @3) + (2:41 @4) 3.11 km (16:04 / km) +139m 13:08 / km
ahr:148 max:172

Swiss O Days, Finhaut
Wow, lovely terrain. Very tricky, and I needed half of the course till I knew how to orienteer in there - about 10‘ mistakes in this first part. But that is how I love orienteering, even if I would prefere doing better ...
5 PM

swimming 15:00 [2] 0.6 km (25:00 / km)

Cool down from the warm and sonny day

Saturday Jun 9, 2018 #

1 PM

orienteering 1:16:19 intensity: (1:07 @1) + (2:38 @2) + (28:53 @3) + (41:13 @4) + (2:28 @5) 6.97 km (10:57 / km) +423m 8:24 / km
ahr:163 max:195 shoes: VJ high 2018

Swiss O Days, Col du Lein
Quite long for me at the moment, but in such a nice terrain I enjoyed it very much even with running quite slowly

Thursday Jun 7, 2018 #

12 PM

running 37:13 intensity: (3:32 @1) + (14:53 @2) + (18:29 @3) + (19 @4) 5.99 km (6:13 / km) +5m 6:12 / km
ahr:143 max:170 shoes: Asics schwarz

With Roger
6 PM

bike (road) (Road) 1:04:50 intensity: (1:04:22 @1) + (26 @2) + (2 @3) 23.3 km (21.6 kph) +139m
ahr:108 max:147 shoes: Cannondale

With Moni

Wednesday Jun 6, 2018 #

3 PM

bike (road) (Road) 1:18:00 [3] 27.0 km (20.8 kph) +470m
shoes: Cannondale

Up to Lueg voa Heimiswil with mikee
8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Crawl class

Sunday Jun 3, 2018 #

5 PM

inline 23:39 [1] 5.91 km (15.0 kph) +20m
ahr:102 max:128 shoes: Inlines rollerblade

swimming 12:00 [2] 0.5 km (24:00 / km)

Saturday Jun 2, 2018 #

4 PM

swimming 15:00 [2] 0.6 km (25:00 / km)

Short & easy

Friday Jun 1, 2018 #

6 PM

orienteering 25:00 [4] 3.0 km (8:20 / km) +100m 7:09 / km
shoes: Asics Kayano red

Two short O-sprints (after the pros)

running warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Asics Kayano red

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