Training Log Archive: renniIn the 30 days ending Sep 30, 2015:
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Tuesday Sep 29, 2015 #
11 AM
bike (mountain) 1:30:00 [1] 18.0 km (12.0 kph) +350m
shoes: bmc
Valbona valley, Albania
From our hostel (Rilindja) we took the bike to the trailhead of the hike in Rragam.
From our hostel (Rilindja) we took the bike to the trailhead of the hike in Rragam.
12 PM
hiking 3:30:00 [1] 6.0 km (35:00 / km) +850m 20:29 / km
From the last "village" in the valley (Rragam) we hiked up to the pass leading to Thet. We could see the sun through the fog and did another 100m of hight to the top of the mountain to the right of the pass. The fog went up as well so that we did not see much. Down the same way.
Friday Sep 25, 2015 #
10 AM
hiking 40:00 [1] 4.0 km (10:00 / km) +100m 8:53 / km
Hiking up to the Curevac, a nice viewpoint over the Tara Canyon.
4 PM
running 1:10:00 [3] 7.0 km (10:00 / km) +250m 8:29 / km
shoes: Asics Kayano
Biogradska Gora National Park:
first up a bit with mikee, then down again and once around the lake.
first up a bit with mikee, then down again and once around the lake.
Wednesday Sep 23, 2015 #
8 AM
hiking 8:30:00 [1] 20.0 km (25:30 / km) +1200m 19:37 / km
Durmitor National Park, very nice mountain range with great views.
campsite - black lake - ice cave (not much ice at this time of the year) - Bobotov Kuk (2523) - Zabljak - campsite
campsite - black lake - ice cave (not much ice at this time of the year) - Bobotov Kuk (2523) - Zabljak - campsite
Monday Sep 21, 2015 #
running 3:27:29 [3] 41.4 km (5:01 / km) +911m 4:31 / km
shoes: bmc
Beautyful bike tour with mikee.
From our Campsite in the bay of Kotor we first took the ferry across the narrowest part of the bay and then rode up to Sveti Ilija (765m) a mountain above Kotor. From threre you have beautiful views of the bay(s) and the cruise ships in it.
The downhill was a challenging old military track with 47 switchbacks and 25-100m in between. Fun!
Score for the switchbacks I could ride: 18:29 (mikee: 35:12)
After a refreshment and a short tour around Kotor we rode back along the bay.
From our Campsite in the bay of Kotor we first took the ferry across the narrowest part of the bay and then rode up to Sveti Ilija (765m) a mountain above Kotor. From threre you have beautiful views of the bay(s) and the cruise ships in it.
The downhill was a challenging old military track with 47 switchbacks and 25-100m in between. Fun!
Score for the switchbacks I could ride: 18:29 (mikee: 35:12)
After a refreshment and a short tour around Kotor we rode back along the bay.
Saturday Sep 19, 2015 #
11 AM
Note
Hike 2k loop on the city walls of Dubrovnik. And much more walking around
Friday Sep 18, 2015 #
6 PM
running 1:52:49 13.9 km (8:07 / km) +420m 7:03 / km
shoes: Asics Kayano
Campsite Dubrovnik - Mt Srd
hot, but perfect view from up there.
Had to walk down most of the trail because it was getting dark.
hot, but perfect view from up there.
Had to walk down most of the trail because it was getting dark.
Thursday Sep 17, 2015 #
11 AM
climbing 1:30:00 [1]
@Hvar, Cliffbase
A/2, Pine:
- Right pipe, 5b
- big crack, 6a+*
- Luk, 6a
- Pica, 6a*
B/2, Shadow
- Haide, 5c+
between and afterwards some DWS-tries (Deep Water Soloing, climb just above sea level)
A/2, Pine:
- Right pipe, 5b
- big crack, 6a+*
- Luk, 6a
- Pica, 6a*
B/2, Shadow
- Haide, 5c+
between and afterwards some DWS-tries (Deep Water Soloing, climb just above sea level)
hiking 1:00:00 [1]
to/from climbing
Wednesday Sep 16, 2015 #
12 PM
hiking 3:00:00 [1] 14.0 km (12:51 / km) +620m 10:32 / km
With the bike from our campsite (camp Lili) to Sveta Nedelja. From there hiking up to the highest hill of the island, Sveti Nikola (621m). Not high but steep. Down again and back by bike
Tuesday Sep 15, 2015 #
11 AM
climbing 1:30:00 [1]
@Hvar, Cliffbase (also called Suplja stina)
a very nice spot right at the sea with even some deep water soloing possibilities
A/2, Pine
- Marion, 5b, 6a
- Extaza, 5c
- Andante, 5c+
- Isabelle, 5a, 6a
D/1, Tower north
- Right Stalker, 6a
B/2, Shadow
- Plavac, 5c???
B/1, Harbour
- Jumper, 5c, 5b, 5c
a very nice spot right at the sea with even some deep water soloing possibilities
A/2, Pine
- Marion, 5b, 6a
- Extaza, 5c
- Andante, 5c+
- Isabelle, 5a, 6a
D/1, Tower north
- Right Stalker, 6a
B/2, Shadow
- Plavac, 5c???
B/1, Harbour
- Jumper, 5c, 5b, 5c
Friday Sep 11, 2015 #
11 AM
climbing 1:30:00 [1]
Paklenica
- A/8, Olimp: Had, 6a*, Zeus, 6b
- A/12, Zighu & Urli: Onifrio, 6a*, Mascherino, 6a/a+*
- A/14, Hidrogliser: Hidrogliser, 6a (tough start, then nice), Radegast, 6b
- A/8, Olimp: Had, 6a*, Zeus, 6b
- A/12, Zighu & Urli: Onifrio, 6a*, Mascherino, 6a/a+*
- A/14, Hidrogliser: Hidrogliser, 6a (tough start, then nice), Radegast, 6b
Thursday Sep 10, 2015 #
9 AM
hiking 5:30:00 [1] 15.0 km (22:00 / km) +700m 17:50 / km
Hiking from the main entrance of the velika Paklenica (large Paklenica gorge) to the mala Paklenica. From there following the mala paklenica. The trail went up mostly in the (dry) river bed and you had to walk, hop and climb over rocks and boulders. It is a lot of fun to "walk" such a trail! We then did the traverse along nice mountain meadows and woods over tho the velika paklenica decending into the beautiful gorge. Nice but streanus hike.
Wednesday Sep 9, 2015 #
3 PM
climbing 1:00:00 [1]
Paklenica, Anića kuk
We did a nice 4 pitch route at the North Face called "Kamasutra"
5b+, 5b, 5b, 5b
We did a nice 4 pitch route at the North Face called "Kamasutra"
5b+, 5b, 5b, 5b
hiking 1:00:00 [1]
bike to the parking and then hike up to the route start, then down from top
Tuesday Sep 8, 2015 #
10 AM
running 1:40:00 [2] 11.6 km (8:37 / km) +340m 7:31 / km
shoes: Asics Kayano
National park Plitvica lakes. Beautyful lakes and waterfalls, Some parts like in a farytale.
Could run only parts of the large roundtrip. For the parts where everyone is going, we had to "queue".
Could run only parts of the large roundtrip. For the parts where everyone is going, we had to "queue".
hiking 1:30:00 [1] 7.0 km (12:51 / km) +100m 12:00 / km
shoes: Asics Kayano
The crouded parts
Monday Sep 7, 2015 #
11 AM
climbing 1:30:00 [1]
Paklenica
- Jez, 5c, 25m (A/15 Zava)
- La Bamba, 5c, 12m (A/16 Karenin)
- Irenes Smile, 6b, 15m, 2 tries for a redpoint (A/16 Karenin)
- Bella, 6a+, 15m, top- (A/15 Zava)
- No Dilly Dally, 6b*, 28m (A/16 Karenin)
- Potres, 6a*, 28m, (A/16 Karenin)
- Jez, 5c, 25m (A/15 Zava)
- La Bamba, 5c, 12m (A/16 Karenin)
- Irenes Smile, 6b, 15m, 2 tries for a redpoint (A/16 Karenin)
- Bella, 6a+, 15m, top- (A/15 Zava)
- No Dilly Dally, 6b*, 28m (A/16 Karenin)
- Potres, 6a*, 28m, (A/16 Karenin)
Sunday Sep 6, 2015 #
2 PM
climbing 1:00:00 [1]
@Paklenica, Croatia. Very famous for climbing. A narrow valley with houndreds of climbing routes on both sides.
sector A6, Popaj
- Butter Keks 5c
- Inox (Matio) 6a+
- Oster Keks 6a+
sector A10, Veleshit
- Il viaggio 6a
sector A6, Popaj
- Butter Keks 5c
- Inox (Matio) 6a+
- Oster Keks 6a+
sector A10, Veleshit
- Il viaggio 6a
Friday Sep 4, 2015 #
8 AM
bike (mountain) 1:45:00 [2] 14.0 km (8.0 kph) +500m
shoes: bmc
Before breakfast: Camping - Vidovici - Helm
This time mikee run and I took the bike, because I did not want to do such a long training. Unfortunately there were quite many parts where riding was not possible for me, so that my training time was only shorter because I did not make it to the summit.
This time mikee run and I took the bike, because I did not want to do such a long training. Unfortunately there were quite many parts where riding was not possible for me, so that my training time was only shorter because I did not make it to the summit.
Wednesday Sep 2, 2015 #
8 AM
hiking 40:00 [1] 5.0 km (8:00 / km) +280m 6:15 / km
Up to the rock and down again. First part by bike. From the top of the hill "Babina" we had a great view.
9 AM
climbing 1:00:00 [1]
@Babina on Cres, close to Martinscica
Ostri pothvat, 5b (felt much harder)
without names: 6a, 6a+, 6a+
Pjescani klin, 6a
Ostri pothvat, 5b (felt much harder)
without names: 6a, 6a+, 6a+
Pjescani klin, 6a
Tuesday Sep 1, 2015 #
12 PM
hiking 1:09:00 5.0 km (13:48 / km) +350m 10:13 / km
Cres, Lubenice.
Down to the beach with the "Plava Grota"
and up again fastish after the swim
The Grota is a cave you can swim in. From there you can also dive out to the sea directly (Syphon). Impressive!
Once I dived not deep enough, touched the rock above me and got a starfish in my hair. Have already seen myself with a new - very short - haircut. But Michi and a helpful woman could free me ... (and the starfish)
Down to the beach with the "Plava Grota"
and up again fastish after the swim
The Grota is a cave you can swim in. From there you can also dive out to the sea directly (Syphon). Impressive!
Once I dived not deep enough, touched the rock above me and got a starfish in my hair. Have already seen myself with a new - very short - haircut. But Michi and a helpful woman could free me ... (and the starfish)