Training Log Archive: renniIn the 30 days ending Jun 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||
Sunday Jun 28, 2015 #
orienteering race 1:16:08 6.79 km (11:13 / km) +301m 9:11 / km
ahr:162 max:178 shoes: VJ Integrator high
Elite with Seline and Valérie. 16/23
Seline did a great job and came in 2nd around 30" behind the 1st and just before Ines and Sabine.
Already at the wall where I could take my map I was on 4th position. I knew that I should not even try to follow anyone on my leg, because most of them are much faster than me. So I did a lonely race where I only saw Paula and Bettina each for a short time when they overtook me.
Did mistakes to 1 (2'), 4 (1'), 7 (1'), 9 (3') and 10 (1') and some less than 1'
So I was not really happy with my race and expected that almost all other teams had passed me, but I still came back 7th - many people had done even bigger mistakes.
Valérie fighted with a migraine and with stomac problems. Nevertheless she fighted the forest as well and despite the hardest concurrence on this 3rd leg, she brought our team to the good 16th place.
It was great fun to run with them, and I am really happy they asked me.
running warm up/down 8:00 [2] 1.1 km (7:16 / km)
shoes: VJ Integrator high
Saturday Jun 27, 2015 #
orienteering race 34:49 3.27 km (10:38 / km) +190m 8:15 / km
ahr:167 max:179 shoes: VJ Integrator high
I'm happy with my race. Still have about 5' possible improvement, but the forest was tricky and green with bad runability, what provoked most runners to do some mistakes.
running warm up/down 8:08 1.2 km (6:48 / km) +28m 6:05 / km
ahr:120 max:151 shoes: VJ Integrator high
Wednesday Jun 24, 2015 #
orienteering race 1:08:16 [4] 7.0 km (9:45 / km) +110m 9:03 / km
shoes: VJ Bold 2014
Did a lot of direction mistakes. Have the feeling that my compas is too slow. Or is it my compas work which is bad?
Quite nice forest despite the green parts.
Sunday Jun 21, 2015 #
orienteering 1:05:43 [2] 5.26 km (12:29 / km) +33m 12:07 / km
shoes: Asics Blackhawk
With Christian and mikee.
First part was very nice. Then I lost a lot of time finding a space where I could cross a small river - no chance, had to run 500m more to pass it on a road.
On the other side there had gone on quite a lot of logging, so I decided to just follow the nice parts instead of visiting the spots which I had defined as my controls before.
So again ended up in very nice terrain.
Saturday Jun 20, 2015 #
running 42:00 [2] 7.0 km (6:00 / km)
shoes: Asics Blackhawk
Tuesday Jun 16, 2015 #
orienteering 1:20:27 [2] ***** 5.44 km (14:48 / km) +333m 11:20 / km
shoes: VJ Bold 2013
2x150m uphill "running" with downhill orienteering afterwards.
Went not carefully enough and did not find all the controls in this very difficult terrain.
Good training
Saturday Jun 13, 2015 #
orienteering race 1:18:13 [5] 10.26 km (7:37 / km) +158m 7:05 / km
shoes: VJ Bold 2013
close to Paimio.
Had a very good run with only one "lonely" routechoice where I did a mistake on the route.
We all performed well and could defend our top 300 place.
Thursday Jun 11, 2015 #
orienteering 52:17 4.67 km (11:12 / km) +41m 10:44 / km
ahr:146 max:168 shoes: VJ Bold 2013
roughest terrain of this week. Went quite well.
Wednesday Jun 10, 2015 #
orienteering 1:15:41 7.11 km (10:38 / km) +76m 10:06 / km
ahr:143 max:166 shoes: VJ Bold 2013
A bit greener than yesterday and therefore slower.
Good on routes, searched in control circles.
strength (physio) 10:00 [1]
Tuesday Jun 9, 2015 #
orienteering 59:12 [3] 6.3 km (9:24 / km) +65m 8:56 / km
shoes: VJ Bold 2013
Usually I need a lot of map contact in this terrain - most times with stop.
Today I wanted to check how much of it is really needed and tried to reduce map contact.
It went very well on 8 out of 9 controls, but on the one it failed, I lost a lot of time. Good training, but not a tactic to use at races.
Sunday Jun 7, 2015 #
orienteering race 1:22:44 7.76 km (10:40 / km) +81m 10:08 / km
ahr:161 max:179 shoes: VJ Bold 2013
A very nice long distance race. It's 2 years I haven't orienteered in Finland. Regarding that fact, I'm very satisfied with my race.
I felt very slow, but only did some small mistakes in the control circle (perhaps 4-5' in total).
running warm up/down 25:00 [2] 3.0 km (8:20 / km) +50m 7:42 / km
shoes: VJ Bold 2013
Thursday Jun 4, 2015 #
climbing 1:00:00 [1]
Rumpelstilz: 5c+, 5b+, 5b
and this after a working day - such a nice evening!
Wednesday Jun 3, 2015 #
orienteering race 44:21 [4] 4.3 km (10:19 / km) +50m 9:45 / km
shoes: Asics Blackhawk
not a sprint, but on a sprint map.
Very tricky and therefore I had the sprint feeling even with the lower speed.
Was very concentrated to see the routes and dead ends, but did mistakes to the easier controls.
running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Blackhawk