Training Log Archive: renniIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
bike (mountain) 4:40:01 [2] 27.94 km (6.0 kph) +1409m
shoes: bmc
climbing 1:00:00 [1]
orienteering race 1:02:30 [4] 6.68 km (9:21 / km) +279m 7:44 / km
shoes: VJ Bold 2013
orienteering race 35:59 4.25 km (8:28 / km) +121m 7:24 / km
ahr:159 max:179 shoes: VJ Bold 2013
running race 1:57:47 [4] 21.1 km (5:35 / km) +200m 5:20 / km
shoes: Asics Kayano