Training Log Archive: renniIn the 30 days ending Nov 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||
Wednesday Nov 28, 2012 #
swimming (Mostly crawl) 35:00 [2] 1.2 km (29:10 / km)
Tuesday Nov 27, 2012 #
Yoga (DVD) 20:00 [1]
Monday Nov 26, 2012 #
Yoga (Class) 1:00:00 [1]
Saturday Nov 24, 2012 #
Note
(sick)
Thursday Nov 22, 2012 #
Pilates 1:00:00 [1]
Wednesday Nov 21, 2012 #
swimming (chat-swim) 30:00 [1] 1.0 km (30:00 / km)
Monday Nov 19, 2012 #
Yoga (Class) 1:00:00 [1]
climbing 1:00:00 [1]
5a, 5b, 5c+, 5c, 6a+*, 6a*
(6b+), (6b), ((6b))
6b* (would give that one at most 6a)
5c+/6a, 6b
Sunday Nov 18, 2012 #
running 33:00 [2] 5.0 km (6:36 / km)
shoes: Asics Blackhawk
Saturday Nov 17, 2012 #
Yoga 1:00:00
15' Streching
Friday Nov 16, 2012 #
orienteering race 1:01:35 [4] **** 5.1 km (12:05 / km) +60m 11:24 / km
shoes: VJ Bold 2012
Demanding course and the fog did not make it easier. Lots of brambles, but nevertheless I liked it very much. Summary of my performance: first half: very well 2nd half: rather bad
running warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Bold 2012
Thursday Nov 15, 2012 #
Pilates 1:00:00 [1]
Wednesday Nov 14, 2012 #
climbing 1:00:00 [1]
5a, 5b, 5c, 6a+, (6b+), (6b), (6b), 6b*, 6a+/6b*
Monday Nov 12, 2012 #
Yoga 1:00:00 [1]
Friday Nov 9, 2012 #
orienteering race 56:30 [4] 7.96 km (7:06 / km) +270m 6:04 / km
ahr:174 max:182 shoes: VJ Bold 2012
Nice, but I should start to train again instead of doing tough stuff.
running warm up/down 20:00 [2]
shoes: VJ Bold 2012
Thursday Nov 8, 2012 #
climbing 1:00:00 [1]
5c, 5c+, 6a*, 6a+*, (6b+), (6b+)
After that my hands were very tired - knew that I would not have a chance to onsight the following routes but did them as a strength-training
(6a+), (6b), (6b), ((6a+))
Monday Nov 5, 2012 #
Yoga 1:00:00 [1]
I would say quite a tough strenghts training, but mentally relaxing because all the movements are so slow. Enjoyed it!
Sunday Nov 4, 2012 #
orienteering 23:30 [4] 3.0 km (7:50 / km)
shoes: VJ Bold 2012
Total time: 1h41' but I did only two parts
23:30 speed, 35:00 jogging, 42:30 waiting (my own decision)
running warm up/down 1:00:00 [2] 6.0 km (10:00 / km) +200m 8:34 / km
shoes: VJ Bold 2012
Start to nr 4
nr 6 to nr 17
Saturday Nov 3, 2012 #
climbing (Bouldering) 1:00:00 [1]
Thursday Nov 1, 2012 #
bike (road) (Comute) 30:00 [2]