Training Log Archive: renniIn the 30 days ending Sep 30, 2011:
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Thursday Sep 29, 2011 #
Note
climbing 1:00:00 [1]
slept:7.5
With Seline - her first multi-pitch-route: "blaue route" 3c, 3c, 4a, 4a, 4c
Climbing not demanding for neither of us, but all the technical staff including abseiling was new for Seline and needed all her concentration.
Then I did a very nice 6b - two times block
running 45:07 6.29 km (7:11 / km) +222m 6:06 / km
ahr:146 max:178 shoes: Asics Enduro
Wednesday Sep 28, 2011 #
Note
slept:8.0
Monday Sep 26, 2011 #
climbing (bouldering) 10:00 [1]
slept:9.0
strength 10:00 [1]
Rope Skipping 5:00 [5]
Sunday Sep 25, 2011 #
climbing 1:00:00 [1]
slept:10.0
Seeplatten.
"Maa mit Bart" 5b, 5b, 5c+, 5c, 6a
and
"Schnäggäsiider" 5a, 4b, 4c
Saturday Sep 24, 2011 #
Note
hiking 40:00 [1] 4.0 km (10:00 / km)
shoes: Lowa hiking boot
Wednesday Sep 21, 2011 #
swimming 30:00 [2] 1.2 km (25:00 / km)
slept:8.5
I don't like those 25m indoor-lanes
Tuesday Sep 20, 2011 #
running 1:05:24 8.9 km (7:21 / km) +353m 6:08 / km
ahr:147 max:180 slept:7.0 shoes: Asics schwarz
with Anna. Tried to push the uphills.
Sunday Sep 18, 2011 #
swimming 35:00 [2] 1.2 km (29:10 / km)
slept:8.5
2) swim (crawl) - 1k in 26'
3) Sauna
Saturday Sep 17, 2011 #
bike (road) (road) 1:15:00 [2] 30.0 km (24.0 kph) +265m
shoes: carborazor
climbing (Gym) 1:00:00 [1]
slept:10.0
5b, 5c, 5b+, 5b+, (6a), 5b, 6a+, (5c+)
Wednesday Sep 14, 2011 #
bike (road) (Road) 1:03:00 [1] 23.0 km (21.9 kph)
slept:8.0 shoes: carborazor
Tuesday Sep 13, 2011 #
running 1:06:16 10.17 km (6:31 / km) +299m 5:41 / km
ahr:136 max:167 slept:8.0 shoes: Asics schwarz
bike (road) warm up/down 10:00 [1] 3.0 km (18.0 kph)
Sunday Sep 11, 2011 #
bike (bike o) race 1:08:29 *** 19.02 km (16.7 kph) +394m
ahr:152 max:171 spiked:8/16c slept:9.0 shoes: bmc
took bad routes to 2, 4 (on purpose because of the single-trails), 7, 8 and 9, but because I didn't realize that they were bad till after the race, this didn't lower the bike-experience.
Fun!
bike (mountain) warm up/down 10:00 [2] 2.0 km (12.0 kph) +50m
shoes: bmc
Friday Sep 9, 2011 #
climbing 1:00:00 [1]
Wednesday Sep 7, 2011 #
swimming 20:00 [2] 0.6 km (33:20 / km)
slept:8.0
running 54:32 [2] 7.34 km (7:26 / km) +323m 6:05 / km
slept:6.0 shoes: Asics schwarz
Tuesday Sep 6, 2011 #
running 53:13 7.42 km (7:10 / km) +169m 6:26 / km
ahr:137 max:177 slept:8.0 shoes: Asics schwarz
Sunday Sep 4, 2011 #
orienteering race 1:08:04 *** 6.5 km (10:28 / km) +250m 8:47 / km
ahr:156 max:180 spiked:10/16c shoes: VJ Bolt
Could not speak too much with Regu after her race, because it was raining hard, and everyone wanted to go home. But from the times, I think we all had not very good races, but not too bad neither.
The runners of the first leg did not come back in trains, so it was a single race for the runners of the 2nd and 3rd legs. I'm not in shape and couldn't run as fast as at "better times", but today, I knew it, didn't push too hard and enjoyed the race. Lost a lot of time with slow speed as well as mistakes.
1) took the "safety route"
2) thought, that I has lost height when hitting the path, climbed a bit again, and at the green, I realized that I was too high now (30")
3) Thought to leave the path at the attackpoint, but was not far enough, because I hadn't seen on the map that there was an other yellow before my attackpoint.
In the green, I didn't care about the contour lines, because I just wanted to be at the other end of it as fast as possible. When I realized, that I was too low, I saw a control much higher than I was and felt lucky. At the control I saw that it was not mine, but fortunately, I knew immediately, that I was too much to the left. (2' at least)
4) route? think it was ok. Instead of climbing on top of the hill, I followed the foot of the cliff and had to climb even more (1')
5-12: took safety-routes to not make more mistakes - no problems
13) didn't see that the path had a "missing part", and when I realized, that I was not on it anymore, didn't now exactly where I was. Made several misinterpretations, but didn't take the time to read the map carefully to really relocate. Fortunately, the control itself was easy, so I didn't loose too much time (1')
14) easy control, no compas check -> 1'
15) should have run directely, and went in too early (1')
16) ok
Conclusion:
- too much concept-less running
- always a bit behind
- fun ;-)
Saturday Sep 3, 2011 #
orienteering race 19:11 *** 2.2 km (8:43 / km) +55m 7:45 / km
ahr:171 max:186 spiked:21/27c shoes: Asics Enduro
Nice and tricky sprint race.
I'm not in shape at all, felt very slow. Lost some time to 6, 10, 11, 25 (max. 30" in total). Made a stupid mistake to 16 (was not prepared, 30"), and an even bigger one to 17 (didn't see the much much faster route, 45").
Was a bit frustrated after the race.
running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Enduro
Friday Sep 2, 2011 #
bike (mountain) 52:27 [3] 10.9 km (12.5 kph) +361m
slept:9.0 shoes: bmc
Thursday Sep 1, 2011 #
Note
slept:8.0