Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 30 days ending Nov 30, 2008:

activity	#	time	miles		km		+m
running	8	7:51:30	38.84		62.5		1045
climbing	5	5:00:00
orienteering	1	1:40:00	6.09	(16:25)	9.8	(10:12)	450
Various	1	1:00:00
Total	14	15:31:30	44.93		72.3		1495
[1-5]	9	10:31:30

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Sunday Nov 30, 2008 #

climbing (gym) 1:00:00 [0]

@ Kraftreaktor in Lenzburg with Cyril and Mike
4b, 5a, 6b+, 5b+, 6a, (6b), 5b

Tuesday Nov 25, 2008 #

running 53:00 [3] 7.5 km (7:04 / km) +70m 6:45 / km
shoes: Asics Kayano

Lunch run with Michael S. Very cold, but sunny.

Thursday Nov 20, 2008 #

running 54:00 [2] 7.5 km (7:12 / km) +70m 6:53 / km
ahr:147 max:162 shoes: Asics Kayano

Lunch run with Michael S.

Monday Nov 17, 2008 #

climbing (gym) 1:00:00 [0]

Magnet with Röfe & mike.
5b, 5b, 5b, 6a+, (6a), 6b, (6b+)

Sunday Nov 16, 2008 #

running 50:00 [3] 6.0 km (8:20 / km) +200m 7:09 / km
shoes: Adidas gore-tex

Jogging in Winterthur after the Swiss O Gala.
With Fränä, Regu, Marina, Steffi and Mike

Friday Nov 14, 2008 #

climbing (gym) 1:00:00 [0]

With Mike and Röfe in Niederwangen.
5b, 5a, 5b, 6a+, 6b, 6b, (6b+), 6a+, (6a+)

Thursday Nov 13, 2008 #

running 43:00 [2] 6.5 km (6:37 / km) +30m 6:28 / km
shoes: Asics Kayano

Lunch run with Michael S.

running 1:05:00 [3] 9.0 km (7:13 / km) +200m 6:30 / km
shoes: Asics Kayano

Jogging with Mike and Chris in Oberburg

Sunday Nov 9, 2008 #

orienteering race 1:40:00 [5] *** 9.8 km (10:12 / km) +450m 8:18 / km
ahr:182 max:187 shoes: VJ integrator old

Tomila: Long-distance-orienteering with mass start.
It was a nice course with long route choices.
Most of us - even groups not seeing each other - took a wrong control. But the others realized it and took the right one as well. Me not. Annoying, but completely my own fault...
Besides that I had a good race.

running warm up/down 20:00 [1]
shoes: VJ integrator old

Friday Nov 7, 2008 #

climbing (gym) 1:00:00 [0]

Niederwangen with Röfe and Mike.
5a, 5b, 5c+, (6a+), (6b), (6b), (6b+)

Thursday Nov 6, 2008 #

running 47:30 [2] 6.5 km (7:18 / km) +50m 7:02 / km
ahr:140 max:155 shoes: Asics Kayano

Lunch run with Michael S.

Wednesday Nov 5, 2008 #

running 1:04:00 [3] 10.5 km (6:06 / km) +125m 5:45 / km
shoes: Adidas adistar

Jogging with Trix and Mike

Tuesday Nov 4, 2008 #

Various (kick power) 1:00:00 [3]

Monday Nov 3, 2008 #

climbing (gym) 1:00:00 [0]

With Mike in Niederwangen. The outdoor climbing made us fit for the gym as well. (Usually it's the other way round)
5b, 5b+, 5c, 6a, (6a+), (6b), (6b), (6a+)

Sunday Nov 2, 2008 #

running 1:15:00 [2] 9.0 km (8:20 / km) +300m 7:09 / km
shoes: Asics Kayano

Jogging around Teufen. Checking out one part of the gigathlon-bike-course 2009 with Mike

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