Training Log Archive: renni

running 53:11 7.34 km (7:15 / km) +423m 5:37 / km
ahr:142 max:182 shoes: Asics Kayano blue

strength 30:00 [0]

strength 45:00 [0]

bike (road) 1:27:07 36.03 km (24.8 kph) +491m
ahr:140 max:176 shoes: Cannondale

strength 30:00 [0]

strength 45:00 [3]

running 33:17 [2] 5.2 km (6:24 / km) +60m 6:03 / km
shoes: Asics Kayano red

strength 30:00 [0]

strength 30:00 [0]

running 53:04 [2] 6.94 km (7:39 / km) +221m 6:36 / km
shoes: Asics Kayano blue

strength 45:00 [0]

bike (road) 4:20:27 113.76 km (26.2 kph) +913m
ahr:126 max:152 shoes: Cannondale

strength 30:00 [0]

strength 30:00 [0]

strength 45:00 [0]

cross country skiing 1:26:02 [2] 14.13 km (6:05 / km) +229m 5:38 / km
shoes: cc-skis 2019

strength 30:00 [0]

strength 45:00 [0]

bike (indoor) 2:58:20 102.31 km (34.4 kph) +868m
ahr:137 max:160 shoes: Cannondale

bike (indoor) 35:16 12.19 km (20.7 kph) +239m
ahr:123 max:150 shoes: Cannondale

bike (indoor) 56:39 32.15 km (34.1 kph) +193m
ahr:160 max:179 shoes: Cannondale

bike (indoor) 1:09:29 [1] 23.87 km (20.6 kph) +346m
shoes: Cannondale

strength 30:00 [0]

bike (indoor) 1:08:45 23.84 km (20.8 kph) +408m
ahr:112 max:130 shoes: Cannondale

Yoga 1:00:00 [0]

strength 45:00 [0]

bike (indoor) 55:01 30.09 km (32.8 kph) +169m
ahr:155 max:176 shoes: Cannondale

strength 30:00 [0]

strength 45:00 [0]

strength 30:00 [0]

bike (indoor) 1:17:30 29.42 km (22.8 kph) +257m
ahr:124 max:139 shoes: Cannondale

bike (indoor) 53:28 29.28 km (32.9 kph) +351m
ahr:166 max:175 shoes: Cannondale

strength 20:00 [0]

strength 45:00 [0]

running 40:44 [2] 6.5 km (6:16 / km)
shoes: Asics Kayano red

Yoga 1:00:00 [0]

strength 45:00 [0]

bike (indoor) 41:44 26.6 km (38.2 kph) +133m
ahr:144 max:157 shoes: Cannondale

strength 30:00 [0]

strength 45:00 [0]