Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 28 days ending Feb 28, 2017:

activity # timemileskm+m
  running6 7:00:24 39.61(10:37) 63.75(6:36) 1308
  cross country skiing3 3:01:51 19.44(9:21) 31.28(5:49) 518
  bike (mountain)1 2:37:56 16.63(6.3/h) 26.77(10.2/h) 890
  bike (indoor)2 2:20:56 24.85 40.0
  climbing1 1:00:00
  Various1 45:00
  strength4 30:00
  Total18 17:16:07 100.54 161.8 2716
  [1-5]18 17:13:35

«»
2:37
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTu

Tuesday Feb 28, 2017 #

9 PM

strength 5:00 [1]

Monday Feb 27, 2017 #

8 PM

strength 10:00 [1]

Sunday Feb 26, 2017 #

1 PM

bike (mountain) 2:37:56 intensity: (40:00 @1) + (45:00 @2) + (1:12:56 @3) 26.77 km (10.2 kph) +890m
ahr:142 max:179 shoes: Scott Spark

Biennathlon course with mikee and O

Saturday Feb 25, 2017 #

2 PM

running 2:16:02 intensity: (4:30 @1) + (4:57 @2) + (1:32:41 @3) + (32:39 @4) + (1:15 @5) 20.0 km (6:48 / km) +475m 6:05 / km
ahr:159 max:183

Norska Longjogg

Friday Feb 24, 2017 #

6 PM

strength (heel drops) 5:00 [1]

Thursday Feb 23, 2017 #

7 PM

running intervals 38:10 intensity: (29 @0) + (5:54 @1) + (11:22 @2) + (18:57 @3) + (1:28 @4) 6.35 km (6:01 / km) +49m 5:47 / km
ahr:150 max:174 shoes: Salming trail

2x5x1' - 45" break
9 PM

strength (heel drops +) 10:00 [1]

I'm joining the club - achilles tendon hurts ;-(

Sunday Feb 19, 2017 #

10 AM

cross country skiing race (ski o) 1:02:17 intensity: (25:00 @2) + (25:00 @3) + (12:17 @4) 8.59 km (7:15 / km) +214m 6:27 / km
ahr:139 max:174

Ski-O Prés d'Orvin
My first ski o, tough uphill, a bit scary downhill.
Almost everything straight because there was a crust that made skating possible all over.
This made the orienteering more difficult though.
Fun!
11 AM

cross country skiing 30:00 [2] 6.1 km (4:55 / km) +120m 4:29 / km

Up to the start and down again
1 PM

climbing 1:00:00 [1]

@Orvin, Nouvelle nuance
with mikee

Turtel 5c+
Ma première voie avec un piolet 6a
Gerpète 6a

Friday Feb 17, 2017 #

3 PM

cross country skiing 1:29:34 [2] 16.59 km (5:24 / km) +184m 5:07 / km
ahr:135 max:183

Kandersteg with Trix, the rain changed to snow just one slope before Kandersteg, uff.
Tough and wet but fun

Thursday Feb 16, 2017 #

5 PM

running 42:46 intensity: (21 @0) + (3:07 @1) + (18:19 @2) + (20:16 @3) + (31 @4) + (12 @5) 6.9 km (6:12 / km) +113m 5:44 / km
ahr:148 max:179

With mikee, 3x fast

Wednesday Feb 15, 2017 #

6 PM

running 37:31 intensity: (1:42 @0) + (16:46 @1) + (16:05 @2) + (2:57 @3) + (1 @4) 4.6 km (8:09 / km) +36m 7:51 / km
ahr:134 max:167 shoes: Asics Kayano red

very easy with M

Sunday Feb 12, 2017 #

3 PM

bike (indoor) 1:35:00 [1] 40.0 km (25.3 kph)
ahr:118 max:222 shoes: carborazor

5x5' fast

Saturday Feb 11, 2017 #

2 PM

running 2:09:17 intensity: (30:00 @2) + (30:00 @3) + (1:09:17 @4) 20.01 km (6:28 / km) +620m 5:36 / km
ahr:160 max:181 shoes: Asics Kayano red

Norska Longjogg

Friday Feb 10, 2017 #

6 PM

Various (snowshoeing) 45:00 [1]

Moonlight Hike in Prés d'Orvin

Wednesday Feb 8, 2017 #

6 PM

running 36:38 intensity: (44 @1) + (2:47 @2) + (2:13 @3) + (7:59 @4) + (22:55 @5) 5.89 km (6:13 / km) +16m 6:08 / km
ahr:175 max:196 shoes: Asics Blackhawk

Short loop with mikee
This heart rate sensor at the wrist is crap.
Don't think I would bring it to 196 anymore even with the highest effort possible

Sunday Feb 5, 2017 #

4 PM

bike (indoor) 45:56 [1]
ahr:94 max:123 shoes: carborazor

first very easy ride after 10 days no sport. Still not feel really well but improving

« Earlier | Later »