Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 28 days ending Feb 28, 2014:

activity	#	time	miles		km		+m
climbing	8	10:15:00
cross country skiing	2	2:54:00	22.74	(7:39)	36.6	(4:45)	570
orienteering	2	1:46:02	5.56	(19:05)	8.95	(11:51)	247	19 /	35c	54%
running	3	1:40:00	9.03		14.53		60
strength	2	1:00:00
Yoga	1	20:00
swimming	1	20:00
Total	17	18:15:02	37.33		60.08		877	19 /	35c	54%

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Friday Feb 28, 2014 #

1 PM

orienteering race 54:12 **** 5.02 km (10:48 / km) +122m 9:38 / km
ahr:159 max:177 spiked:8/17c shoes: VJ Bold 2013

Tekirova - close to Kemer (Antalya-region, Turkey).
after the WC-Quali in the same forest.
no flow, many smaller mistakes like yesterday. + one mistake of almost 5' -> bad race
W21-E: 17/27

Thursday Feb 27, 2014 #

10 AM

orienteering race 51:50 **** 3.93 km (13:12 / km) +125m 11:23 / km
ahr:162 max:177 spiked:11/18c shoes: VJ Bold 2013

Beycik - close to Kemer (Antalya-region, Turkey).
I did not find a flow and made quite a lot of mistakes. But not too bad for how long I have not orienteered.
W21-E: 26/40

Sector "Kebab left"
* Birthday Girl, 20m, 5c
* Claudia Rosi, 20m, 6a+
* Dedikodu, 20m, 6b

Capuccino

Sector "Left Cave - left"
* Kara Kemer, 18m, 5c+
* Mountain Gay, 25m, 6a+
* Global Warming, 35m, 6b

This last route was a perfect finish of the climbing week.
One of the most beautiful pitches I have ever done - long, homogeneous and diversified.
And this while I liked every single route I did this week!

Tuesday Feb 25, 2014 #

climbing 2:00:00 [1]

Sector "Turkish Standard left"
* Piano Hands, 24m, 5c+
* Julia & Romea, 18m, 6a+
* Revolverheld, 20m, 6a+: redpoint

Capucino-break

Sector "Right Cave"
* Tric, Tric, Trac, 17m, 6a
- Happy Birthday Tobi, 20m, 6b: several blocks
* Pianist, 12m, 6a

Monday Feb 24, 2014 #

climbing 15:00 [1]

Sector "Turkish Standard left"
1 route before it started to rain
- Revolverheld, 20m, 6a+: 2 blocks

Sunday Feb 23, 2014 #

climbing 2:00:00 [1]

Sector "Gizmo 1"
* MPW 1st pitch, 25m, 5a
* MPW 2nd pitch, 25m, 5c+
* Die mach ich, 20m, 5b
- 12 Monkeys, 20m, 6b: one fall ("rotkreis")
* Nachtschicht, 20m, 5c+
- Der Steip der Geiss, 26m, 6b: several blocks

Saturday Feb 22, 2014 #

climbing 1:00:00 [1]

@Geykbayri - close to Antalya (Turkey)
with Gaudi, Isa and mikee
superb climbing area!
sector "Barbarossa"
* Barbarossa, 20m, 5c+
* Souvenir Malgache, 13m, 5c+
* Festival, 18m, 5c+
* Halifenin Yerindeki Halife, 24m, 6a+