Training Log Archive: renniIn the 28 days ending Feb 28, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Wednesday Feb 27, 2013 #
swimming 30:00 [2] 1.2 km (25:00 / km)
slept:8.0
Tuesday Feb 26, 2013 #
Note
slept:7.0
Monday Feb 25, 2013 #
Note
slept:8.0
Sunday Feb 24, 2013 #
Note
slept:10.0
Saturday Feb 23, 2013 #
running (Jogging/hiking) 2:06:29 13.72 km (9:13 / km) +496m 7:49 / km
ahr:129 max:168 slept:10.0 (injured) shoes: Sarva
Friday Feb 22, 2013 #
orienteering (Night-o) 1:04:54 *** 6.65 km (9:46 / km) +333m 7:48 / km
ahr:164 max:180 spiked:20/24c slept:7.5 shoes: VJ Bold 2012
Tough running on snow. Good route choice to 5 - faster people overtook me again afterwards.
Big mistakes to 7 (3'?) and 19 (2')
Smaller mistakes to 10 and 15
Why?
- compas 2x
- no attackpoint 1x
- route 1x
running warm up/down 10:00 [2] 1.0 km (10:00 / km) +100m 6:40 / km
shoes: VJ Bold 2012
Thursday Feb 21, 2013 #
running 32:11 4.79 km (6:43 / km) +15m 6:37 / km
ahr:149 max:192 slept:8.0 shoes: Asics Enduro
Wednesday Feb 20, 2013 #
swimming (crawl) 30:00 [3] 1.2 km (25:00 / km)
slept:8.5
1. 1:30 hiking
2. 0:30 swimming
3. 2h sauna
Tuesday Feb 19, 2013 #
Note
slept:7.0 (rest day)
Monday Feb 18, 2013 #
climbing 1:00:00 [1]
slept:8.0
5b+, 5c
5c, 5c
(6b+/6c), 5c
(6b+/6c), 5c
(6c+), 6a
6a, 6a, (6b+), 6a, 6a
6b
Sunday Feb 17, 2013 #
cross country skiing 1:35:50 16.95 km (5:39 / km) +198m 5:20 / km
ahr:133 max:156 slept:8.5
Good conditions.
Yoga 30:00 [1]
Saturday Feb 16, 2013 #
Note
slept:9.0
Friday Feb 15, 2013 #
climbing 1:00:00 [1]
slept:7.0
5a, 5b
5c, 5c
6b, 5b
6b+ top-, 6a
(6c), 5b
(6c), 6a
(6b)
Thursday Feb 14, 2013 #
running 30:02 5.1 km (5:54 / km) +15m 5:48 / km
ahr:165 max:192 slept:8.5 shoes: Adidas gore-tex
Changed pace at every bench
Something wrong with heart rate; it felt rather easy and my maximal possible heart rate is 185 or lower ...
Wednesday Feb 13, 2013 #
Yoga 30:00 [1]
slept:9.0
Various (Squash) 50:55 [4]
Tuesday Feb 12, 2013 #
Yoga (Dvd) 30:00 [1]
slept:7.5
Monday Feb 11, 2013 #
climbing 1:00:00 [1]
slept:7.5
5c, 5a
5c, 5c
6a+/6b*, 5b
(6b+), 5b
6b, 6a
((6c+)), ((6b+/6c))
Sunday Feb 10, 2013 #
Note
slept:10.0
Saturday Feb 9, 2013 #
running 1:11:03 8.08 km (8:48 / km) +334m 7:17 / km
ahr:144 max:180 slept:10.0 shoes: Asics Blackhawk
Only did the first loop in deep snow, went very slow and still had such a high heart-rate. Don't like my fitness.
Friday Feb 8, 2013 #
climbing 1:00:00 [1]
slept:8.0
5a, 5c
6a, 5b
6b, 5c+
6b+, 5c
6b+, 6a
6b+, (6b)
Thursday Feb 7, 2013 #
Note
slept:8.5
Wednesday Feb 6, 2013 #
Note
slept:9.0
Tuesday Feb 5, 2013 #
Note
slept:7.0 (rest day)
Monday Feb 4, 2013 #
climbing 1:00:00 [1]
slept:7.5
Not my day which was good because we could leave the gym early
5c, 5c, 6a, 5c
(6c), 5c
(6c)
(6b+)
(6b+)
6a
Sunday Feb 3, 2013 #
running 31:30 [1] 4.0 km (7:53 / km)
slept:10.0 shoes: Asics Blackhawk
Saturday Feb 2, 2013 #
Various (squash) 50:00 [3]
slept:10.0
Not yet very exhausting for Mikee to play against me.
Friday Feb 1, 2013 #
Yoga 1:00:00 [1]
climbing 1:00:00 [1]
5b, 5c, 5c, 6a, (6b), (6b+), (6c), (6c), (6c)