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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Jun 4, 2023:

activity # timemileskm+m
  orienteering1 50:09 2.49(20:06) 4.01(12:30) 220
  running1 15:00 0.99(15:05) 1.6(9:23) 120
  Total1 1:05:09 3.49(18:41) 5.61(11:36) 340

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Su

Sunday Jun 4, 2023 #

10 AM

orienteering 50:09 intensity: (6 @1) + (12:56 @2) + (34:47 @3) + (2:20 @4) 4.01 km (12:30 / km) +220m 9:48 / km
ahr:151 max:167 shoes: VJ blue

Livigno long

running warm up/down 15:00 [1] 1.6 km (9:22 / km) +120m 6:49 / km
shoes: VJ blue

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