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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  orienteering1 1:09:07 3.95(17:31) 6.35(10:53) 320
  Total1 1:09:07 3.95(17:31) 6.35(10:53) 320

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Mo

Monday May 29, 2023 #

10 AM

orienteering 1:09:07 intensity: (43 @1) + (12:13 @2) + (50:22 @3) + (5:49 @4) 6.35 km (10:53 / km) +320m 8:42 / km
ahr:152 max:168 shoes: VJ blue

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