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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 1 days ending Apr 21, 2022:

activity # timemileskm+m
  orienteering1 1:18:54 3.3(23:53) 5.32(14:51) 110
  hiking1 1:00:19 3.21(18:47) 5.17(11:41) 370
  Total2 2:19:13 6.51(21:23) 10.48(13:17) 480

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Th

Thursday Apr 21, 2022 #

10 AM

orienteering 1:18:54 intensity: (4:17 @1) + (1:08:27 @2) + (6:10 @3) 5.32 km (14:51 / km) +110m 13:27 / km
ahr:133 max:155 shoes: Salming trail

Murol #6
easy jogging
1 PM

hiking 1:00:19 intensity: (38:37 @1) + (16:48 @2) + (4:54 @3) 5.17 km (11:41 / km) +370m 8:36 / km
ahr:102 max:142

Puy de Dome

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