Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 9 days ending Aug 4, 2013:

activity	#	time	miles		km		+m
Orienteering	8	5:40:17	35.68	(9:32)	57.42	(5:56)	1015
Running	9	2:57:59	21.05	(8:27)	33.87	(5:15)	200
Cycling	1	1:30:17	19.34	(4:40)	31.13	(2:54)	70
Physio	1	18:00
Total	13	10:26:33	76.07		122.42		1285

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Sunday Aug 4, 2013 #

10 AM

Orienteering 40:05 [2] 6.13 km (6:32 / km) +70m 6:11 / km

really nice training, good feeling, basically all way round:)

3 PM

Orienteering 37:34 [1] 5.52 km (6:48 / km) +80m 6:21 / km

training on "carse of ardersier"

eastern part of the S6D and some additional controls, feeling in control.

Saturday Aug 3, 2013 #

10 AM

Running warm up/down 10:17 [1] 1.54 km (6:41 / km) +20m 6:16 / km

Orienteering 2:07:22 [4] 20.7 km (6:09 / km) +485m 5:30 / km

euromeeting long distance

had a miss on the way to #4, but still could catch henrik (2min), then pushed good till #7 and picking up runners. then leading into #8, I wasnt in control, got distracted and messed up (4:30min). motivation was gone. stupid route to #11, could catch franzi, who overtook me and we finished the course together. after the spectator control it was just a fight.
need more strength for these swamps

Friday Aug 2, 2013 #

11 AM

Orienteering 36:21 [1] 5.24 km (6:56 / km) +40m 6:41 / km

Running 6:11 [1] 1.25 km (4:57 / km)

Thursday Aug 1, 2013 #

11 AM

Running (wup) 10:00 [1] 1.5 km (6:40 / km) +20m 6:15 / km

Orienteering 38:42 [4] 7.3 km (5:18 / km) +220m 4:36 / km

euromeeting middle on "loch of boath"

good start, but messed up #6 where map wasnt accurate. checked in in one of the training afterwards. path is wrongly mapped. another miss to #7, where I was still having my mistake in mind.
died physically in the end.
pretty boring for a WRE...

8 PM

Running 28:51 [1] 5.89 km (4:54 / km) +60m 4:40 / km

cool down jogging with erik

Wednesday Jul 31, 2013 #

2 PM

Running warm up/down 21:04 [1] 3.1 km (6:48 / km)

Orienteering 16:11 [4] 4.16 km (3:53 / km) +25m 3:47 / km

euromeeting sprint on "lossiemouth"

pretty cool sprint area. held it together in the housing area. not taking the best line everywhere but ok. then messed up the route choice into the "forest part" and some 30sec mistake on the last difficult control (#17). speed was here for best austrian....

6 PM

Orienteering 21:39 [1] 3.22 km (6:43 / km) +40m 6:20 / km

short o training on "carse of ardersier" to get into mood for middle tomorrow

Tuesday Jul 30, 2013 #

7 AM

Running 18:57 [1] 3.43 km (5:31 / km) +10m 5:27 / km

morning jog with franzi before travelling

10 PM

Running 23:16 [1] 4.32 km (5:23 / km) +60m 5:02 / km

jogging with the gang after travel in inverness

Monday Jul 29, 2013 #

8 AM

Physio (core) 18:00 [1]

Running 24:37 [1] 5.35 km (4:36 / km) +10m 4:34 / km

usual oedter loop, going easy

Sunday Jul 28, 2013 #

Event: Scottish 6 Days

7 PM

Cycling 1:30:17 [1] 31.13 km (2:54 / km) +70m 2:52 / km

short evening cycling tour with carmen- ebelsberg and back + some kms to marchtrenk

Saturday Jul 27, 2013 #

7 PM

Running warm up/down (wup) 15:09 [2] 3.53 km (4:18 / km) +10m 4:14 / km

Orienteering 7:38 [4] 1.92 km (3:59 / km) +10m 3:52 / km

sprint on "waltendorf"

just to get into the routines, was picking fast good routes.

Orienteering 14:45 [4] 3.23 km (4:34 / km) +45m 4:16 / km

2nd sprint on "st.peter"

longer one, guess pretty relevant for euromeeting sprint. wasnt paying so much attention, some hesitations and not the best sprint flow.

Running warm up/down (cd) 19:37 [1] 3.96 km (4:57 / km) +10m 4:54 / km

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