Training Log Archive: ol8In the 7 days ending Jun 29, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:14 [3] 5.5 km (8:03 / km) +310m 6:16 / km
Orienteering 41:28 [4] 6.3 km (6:35 / km) +300m 5:19 / km
Orienteering 1:17:57 [4] 10.5 km (7:25 / km) +515m 5:58 / km
Running intervals 19:51 [5] 4.0 km (4:58 / km) +275m 3:42 / km