Training Log Archive: ol8In the 1 days ending Jun 28, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jun 28, 2014 #
10 AM
Running warm up/down 16:00 [1] 2.6 km (6:09 / km)
Orienteering 41:28 [4] 6.3 km (6:35 / km) +300m 5:19 / km
AA Cup Relay on "foresta del cansiglio" with simmi (1st) and klaus (3rd)
went out alone and focused on my race. small miss to #1 and then a bigger one in the circle to #6. generally going safe and double-checking a lot. caught a portuguese at #10 and then going with him till the end. changed over in 4th place and klaus had an awesome race bringing us into 2nd place (1st AA Cup team) behind the Australian Woc team
went out alone and focused on my race. small miss to #1 and then a bigger one in the circle to #6. generally going safe and double-checking a lot. caught a portuguese at #10 and then going with him till the end. changed over in 4th place and klaus had an awesome race bringing us into 2nd place (1st AA Cup team) behind the Australian Woc team
7 PM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
Orienteering 18:10 [4] 4.6 km (3:57 / km) +50m 3:45 / km
AA Cup sprint on "conegliano centro"
fast sprint, made some smaller mistakes and felt physically awful, especially on the long legs.
fast sprint, made some smaller mistakes and felt physically awful, especially on the long legs.