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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ol8

In the 1 days ending Jun 25, 2014:

activity # timemileskm+m
  Running1 46:08 4.86(9:30) 7.82(5:54) 160
  Total1 46:08 4.86(9:30) 7.82(5:54) 160

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Wednesday Jun 25, 2014 #

8 AM

Running 46:08 [1] 7.82 km (5:54 / km) +160m 5:21 / km

easy morning jog- checking control sites and collecting tapes from monday's school training

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