Training Log Archive: A.ChildIn the 7 days ending Sep 24, 2012:
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Monday Sep 24, 2012 #
Note
(rest day)
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
Sunday Sep 23, 2012 #
Event: Canceled: NEOC: High Rock
4 PM
Biking warm up/down 20:00 [3]
Running 1:00:00 [3]
ahr:155 max:179
Saturday Sep 22, 2012 #
Event: NEOC: Nobscot Night-O
11 AM
Running warm up/down 10:00 [3]
ahr:163 max:193
Running race 18:03 [4] 4.6 km (3:55 / km) +230m 3:08 / km
ahr:189 max:198
Running warm up/down 5:00 [3]
8 PM
Orienteering 59:55 [3] *** 5.4 km (11:06 / km)
16c
Good, but not good. I think my problem with night-o's is that I don't want to look at the map because every time I do, I have to wait 5 minutes before I can see again, and I don't like that. I must say, though, I did an excellent job picking routes in the beginning. There were just flaws in the follow through.
+ = good
- = bad
+/- = good parts and bad parts
1+
2-
3+
4--
5+
6--
7+/-
8+
9+/-
10+/-
11--
12+/-
13+?
14+
15+/-
16+
+ = good
- = bad
+/- = good parts and bad parts
1+
2-
3+
4--
5+
6--
7+/-
8+
9+/-
10+/-
11--
12+/-
13+?
14+
15+/-
16+
Friday Sep 21, 2012 #
4 PM
Running 1:35:00 [3]
ahr:161 max:185
Felt absolutely fantastic. Still going strong at the end. Didn't stop for a gu either.
Thursday Sep 20, 2012 #
10 PM
Ultimate 45:00 [3]
Domination.
Wednesday Sep 19, 2012 #
Note
Career fair today. Talked to a bunch of people, handed out 5 or 6 resumes. It also seems like there may be some opportunities abroad, but from companies based in the US.
6 PM
Running 1:00:00 [3]
ahr:158 max:181
whoa it got dark fast. Also, there's a dog that really really really doesn't like me, but it's ok, because I don't like him either.
Biking warm up/down 20:00 [3]
No one got hit! yay!
Tuesday Sep 18, 2012 #
5 PM
Running 1:00:00 [3]
ahr:164 max:186
Longest run of my life
Running hills 5:00 [3]