Training Log Archive: A.ChildIn the 7 days ending May 15, 2010:
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Saturday May 15, 2010 #
Event: 2010 US Team Trials for WOC
Orienteering 12:43 [3] 2.4 km (5:18 / km)
Incredibly frustrated before the race. Had to make numerous incisions into the back of my right o-shoe and had to return to the car 4 times to make the proper adjustments. That said, I had an amazing race. I felt very calm throughout and was orienteering the typical way I do for sprints.... Run straight.
Orienteering race 45:04 [3] 4.8 km (9:23 / km)
A terrible race in my opinion. Started out with a slight bobble on #1. 2, ok. 3, ok-bad. 4, ok. 5 very bad. 6, ok-bad. 7.good. 8, good. 9, good. 10, ok-bad. 11, good. 12, ok-bad. 13, very bad. 14, bad. 15 bad. 16, ok (lucky). 17, bad. 18, good. 19, very bad. 20, good.
When I went back over the course, I realized why I wasn't doing well. I wasn't using the large obvious features, beacons, so I could easily get off, or I just went too slow. During my own personal review, I looked at the things I should have used in order to have a good race. The AP splits say I lost 5:05 which would have put me 39:59 which is right about where I should have been had I gone slower and been more careful. Although I don't think I could have competed with Nate today, I could have finished in the 38:00 range with a good run.
When I went back over the course, I realized why I wasn't doing well. I wasn't using the large obvious features, beacons, so I could easily get off, or I just went too slow. During my own personal review, I looked at the things I should have used in order to have a good race. The AP splits say I lost 5:05 which would have put me 39:59 which is right about where I should have been had I gone slower and been more careful. Although I don't think I could have competed with Nate today, I could have finished in the 38:00 range with a good run.
Running warm up/down 30:00 [3]
Friday May 14, 2010 #
Running 30:00 [3] 6.0 km (5:00 / km)
taking it easy. Shins are bothering me...
Thursday May 13, 2010 #
Running 40:00 [3] 5.25 mi (7:37 / mi)
just running around.
Wednesday May 12, 2010 #
Running tempo 31:55 [3] 5.0 mi (6:23 / mi)
Really good run. Felt strong the whole time. Could have gone a but longer too.
Running warm up/down 8 [2] 1.0 mi (8 / mi)
Tuesday May 11, 2010 #
Ultimate 30:00 [3]
Good game. Beat South Burlington 15-3. Solid game. Had a few points and a few assists.
Running 54:00 [3] 7.0 mi (7:43 / mi)
Felt dead after Ultimate but still managed to drag myself out the door.
Monday May 10, 2010 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
Started running home after Ultimate but had some discomfort so I was quite glad when my brother pulled over.
Ultimate 30:00 [3]
Good game. Managed to stay in for most of the game. Had a few good plays, 1or 2 points. Did miss a few catches though... But I'm sure the highlight of the game was my collision with my brother.
Sunday May 9, 2010 #
Orienteering 1:00:27 [3] 7.9 km (7:39 / km) +275m 6:31 / km
Really good race. Went out hard and was able to maintain it for the duration of the race. A few small bobbles. Notably 7 and 14. Very satisfied with my run, though.