Training Log Archive: A.ChildIn the 7 days ending May 1, 2010:
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Saturday May 1, 2010 #
Event: USMA West Point A-Meet 2010
Orienteering 39:41 [3] 4.3 km (9:14 / km)
Good race. Only one real mistake and a few small route choice mistakes. Felt real slow, though.
Orienteering 17:23 [3] 2.8 km (6:13 / km)
clean.
Thursday Apr 29, 2010 #
Running intervals 39:57 [5] 9.23 km (4:20 / km)
ahr:185 max:198
5x1200 @ 6:09 mile pace with 600 rest.
4:35 4:44 4:39 4:42 4:36
3:20 3:10 3:12 3:25 3:30 (rest)
4:35 4:44 4:39 4:42 4:36
3:20 3:10 3:12 3:25 3:30 (rest)
Running warm up/down 13:10 [3] 2.6 km (5:04 / km)
Made a snow angel to start my cool down.
C • snow 2
Tuesday Apr 27, 2010 #
Running 50:16 [3] 10.2 km (4:56 / km)
ahr:173 max:189
Good abd bad run. Good because I was running a whole minute/mile faster than I felt I was. Bad because I felt like crap near the very end and had to slow down. It wasn't because I was tired, but more due to the yogurt I ate an hour before the run.
Monday Apr 26, 2010 #
Running 36:51 [3] 4.75 mi (7:45 / mi)
Just didn't have any energy. Legs were heavy. No idea why.
Sunday Apr 25, 2010 #
Orienteering (Score-O) 1:20:00 [3] 10.53 km (7:36 / km)
Score-O in concord. Did well, but definitely not the optimal route. I had 10 extra minutes and might have been able to get the last four, but I was ready to be done. Distance is my track, not straight line.