Training Log Archive: A.ChildIn the 7 days ending Oct 24, 2009:
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Saturday Oct 24, 2009 #
Orienteering race 1:12:17 [3] 7.6 km (9:31 / km) +225m 8:17 / km
Bleh race. Ok for the majority but I screwed up 2 and lost 8 minutes at least. Bad routes on 4,5, and 6. 8 had a bad beginning. Then a bad middle. Should have gone the other direction right off... Then 13 was bad.
Friday Oct 23, 2009 #
Event: US Individual Champs 2009
Orienteering 33:35 [3] 4.4 km (7:38 / km)
I love WI woods. So nice and open. A lot of negative. Very negative. A lot of fun, though. Made a few small bobbles, but nothing significant. I was right on, though.
Wednesday Oct 21, 2009 #
Note
So I decided that I'm going to dog grad challenge project on training for a ski race. I just don't know which race to do. I'm currently looking at doing a 25k ski race, but it's classic, and I want to skate. I've searched for other races but i can't find any that are long enough to make hard training logical.
Running tempo 12:00 [4]
2x5min with 2 min rest in between.
Running intervals 5:00 [5]
3x200m with 200m rest.
cleared my watch by mistake but all times were around 32.
cleared my watch by mistake but all times were around 32.
Running warm up/down 30:00 [2]
Tuesday Oct 20, 2009 #
Running warm up/down 30:00 [2]
Running intervals 5:35 [3]
4x200 with 200 rest
35
(1:10 rest)
34
(1:10 rest)
35
(1:05 rest)
32
(started cool down)
35
(1:10 rest)
34
(1:10 rest)
35
(1:05 rest)
32
(started cool down)
C • Name 4
Running hills 30:33 [5]
Easy hills. Not very steep, but fast.
3 reps on long and short hills (same grade)
1:52 (we were told to go easy to "learn the hill")
(2:27 rest)
1:37
(2:06 rest)
1:41
(3:02 rest, also waiting for path to clear to start second hill)
Short hills:
51
(1:22 rest)
52
(1:20 rest)
48
10:00 jog back to track.
3 reps on long and short hills (same grade)
1:52 (we were told to go easy to "learn the hill")
(2:27 rest)
1:37
(2:06 rest)
1:41
(3:02 rest, also waiting for path to clear to start second hill)
Short hills:
51
(1:22 rest)
52
(1:20 rest)
48
10:00 jog back to track.
Monday Oct 19, 2009 #
Running long 1:12:00 [3]
Long run. No idea how long. Did the first 45 min pretty easy. Then the last half hour ish was quite fast (as far as long runs go)
Sunday Oct 18, 2009 #
Orienteering long 2:01:33 [3] 11.6 km (10:29 / km) +345m 9:07 / km
Not sure why, but just like yesterday, I felt bad about the race. Routes were ok but I was navigating very slowly. I was never able to really get into the rhythm. I was always stopping to read the map and was rarely/never glancing at the map while running. I had one bad mistake in number 6. I could have tried to figure out where I was but decided to just do the control over again. I really didn't like the map in that area so I still was really lucky when I finally got the control.
Overal performance 0-10: 4
Overal performance 0-10: 4