Training Log Archive: A.ChildIn the 7 days ending Oct 26, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:12 [4] *** 6.8 km (8:42 / km) +275m 7:14 / km
spiked:10/15c
Orienteering race 1:30:08 [4] *** 8.3 km (10:52 / km) +455m 8:31 / km
spiked:10/20c
Running 37:00 [3] 8.0 km (4:38 / km)
Other (Laser Tag) 15:00 [4]
Biking (Stationary) 25:00 [4]
Strength (Kemp W.O.) 15:00 [5]