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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: A.Child

In the 7 days ending May 27, 2008:

activity # timemileskm+m
  Orienteering3 1:59:51 8.7(13:47) 14.0(8:34) 48344c
  Strength1 30:00 1.86 3.0
  Running2 27:45 4.11(6:45) 6.61(4:12)
  Rowing1 7:30 2.39(3:08) 3.85(1:57)
  Total6 3:05:06 17.06 27.45 48344c

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WeThFrSaSuMoTu

Tuesday May 27, 2008 #

Running race 22:18 [4] 5.0 km (4:28 / km)
(sick)

somewhere between 22:00 and 22:45
My bro was 22:45 and this other kid (7th grade) beat me! UGH!
I didn't wear a watch so i dont know my exact time...i will edit it when i know.

Monday May 26, 2008 #

Orienteering race 54:03 [4] *** 6.6 km (8:11 / km) +265m 6:49 / km
12c

Ran green instead. Ask daddy. I guess he thought it would be too long. I liked it though. I actually thought it was kinda easy. I placed 2nd again. Happy with that.

Green X Long - Splits

Sunday May 25, 2008 #

Orienteering race 41:39 [4] *** 4.3 km (9:41 / km) +160m 8:10 / km
14c

Ok race (on red). I bobbled 7 and 10. Lost some time there. Still a good race. Second over all. Yay me

RedX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Orienteering race 24:09 [4] *** 3.1 km (7:47 / km) +58m 7:07 / km
18c

Excelent race on red!! Almost. At least one slight problem. Maybe 30 seconds? Very pleased with the result!!!

p.s. Sorry Emily...But I am very Proud of myself! :P <3
C • grrr 5

Red Sprint - Splits

Thursday May 22, 2008 #

Running race 5:27 [4] 1.0 mi (5:27 / mi)

NEW MILE PR!!! WAHOO!!! 11 MPH ON THE TREDMILL!!! I woulda done it faster...except the dum tredmill dont go no faster! UGH! oh well! lots of fun!

Note
(rest day)

Wednesday May 21, 2008 #

Strength (Running) 15:00 [3] 3.0 km (5:00 / km)

Warm up laps and intermitant laps between Strength stuff

Strength (Strength) 15:00 [5]

Same old strength w.o.
push ups, planks, B.D., Sit ups, Squat jumps, squats, leg swings. the works

Rowing 7:30 [5] 3.85 km (1:57 / km)

New PR 1:57.1
nothing else new... just tired from Dryland Training...OH! I got the speakers hitched up so now i have some..."motivational" music to keep me going! :D

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