Training Log Archive: A.ChildIn the 11 days ending Jul 23, 2012:
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Monday Jul 23, 2012 #
Orienteering 10:00 [3] ***
4c (injured)
Was having a good race until I twisted my ankle, or something, really bad. Had to quit and am probably gunna spend a while out of the woods...
Sunday Jul 22, 2012 #
Event: O-Ringen 2012
Orienteering 1:55:00 [3] *** 11.2 km (10:16 / km)
16c
Wednesday Jul 18, 2012 #
11 AM
Orienteering 2:03:48 [3] 9.7 km (12:46 / km) +400m 10:35 / km
24c
Rough race. No gus. First 1/3 sucked. Lots of climbing. I definitely should have run around the big mountain. 175m right there. The second half was superb, though. I was running very well and very clean (for the most part).
Running warm up/down 15:00 [3]
Tuesday Jul 17, 2012 #
11 AM
Orienteering 41:40 [3] 4.9 km (8:30 / km) +160m 7:19 / km
19c
Middle distance. Had quite a bit of trouble. I should have won today. I was running 7min/k easy, but just did a few dumb things, so upset about that.
Running warm up/down 20:00 [3]
Monday Jul 16, 2012 #
12 PM
Orienteering 1:26:34 [3] *** 8.2 km (10:33 / km) +390m 8:32 / km
24c
Running warm up/down 30:00 [3]
Sunday Jul 15, 2012 #
Note
CC up to JWOC 2012 middle quality: 1020
New CC: 29
New CC: 29
10 AM
Orienteering 20:48 [3] 3.3 km (6:18 / km)
29c
Running warm up/down 20:00 [3]
Friday Jul 13, 2012 #
11 AM
Orienteering (JWOC Relay) 35:40 [3] *** 5.2 km (6:52 / km) +200m 5:45 / km
19c
Running warm up/down 20:00 [3]