Training Log Archive: nic.In the 7 days ending Sep 5, 2020:
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Friday Sep 4, 2020 #
6 AM
Running 39:30 [3] 7.0 km (5:39 / km) +79m 5:20 / km
V low on energy this morning. Glad I made it an easy week, think I needed it.
Thursday Sep 3, 2020 #
Strength + Conditioning 20:00 [3]
Bitta walking bitta stretching today. It’s been a big week!
Wednesday Sep 2, 2020 #
6 AM
Running 44:25 [3] 8.09 km (5:29 / km) +50m 5:20 / km
All I can squeeze in today. Need to give my legs a bit of a stretch/roll tonight, they felt trash! Might turn this week into an easy week...
Tuesday Sep 1, 2020 #
6 AM
Running 1:00:00 [3] 10.17 km (5:54 / km) +67m 5:43 / km
20ish warm up with a few drills
8x2/1. Took me ages to get going in the warm up (achilles etc) so I didn't have high hopes but it went a little better than expected! Struggled with the cold air and slowed a tad on 6, 7, and 8, but happy enough. Good to feel wrecked at the end.
15ish warm down
8x2/1. Took me ages to get going in the warm up (achilles etc) so I didn't have high hopes but it went a little better than expected! Struggled with the cold air and slowed a tad on 6, 7, and 8, but happy enough. Good to feel wrecked at the end.
15ish warm down
Strength + Conditioning 5:00 [3]
Monday Aug 31, 2020 #
6 AM
Running 33:54 [3] 5.67 km (5:59 / km) +95m 5:31 / km
Easy jog. Achilles played up today. Sooooo warm this morning too! Feels like summer!
7 AM
Strength + Conditioning 20:00 [3]
Core and glutes