Running28:30  3.77 km (7:34 / km) +134m6:25 / km
Stairs session at Merewether with mum. I did 10 total alternating between single and double steps. Very short distance and time because mum likes to walk some of the warm up/down but I was still wrecked and I think that’s all I needed today. Such a nice day for it!
I got about 3hrs sleep for no reason other than I couldn't chill out enough to doze off. Struggle st today.
Running37:23  5.56 km (6:43 / km) +139m5:59 / km
Jog / walk with mum. I thought she was going to blow off the cliff it was so windy!
Spontaneous trip back to Newcastle for the week so I can work from a 'different' home. Not loving being stuck in the same four walls for this long! (If Brodie reads this, sorry that was so insensitive I know I can't complain ;))