Training Log Archive: nic.In the 7 days ending Jul 4, 2020:
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Saturday Jul 4, 2020 #
Running 55:21 [3] 10.0 km (5:32 / km) +73m 5:20 / km
Friday Jul 3, 2020 #
cycling 1:00:00 [3]
My gym membership automatically un-froze this month so I thought I had better use it. Spinning the legs over with a few 5min efforts in the middle.
Strength + Conditioning 45:00 [3]
I forgot how good/hard reformer Pilates was!
Thursday Jul 2, 2020 #
Running 1:27:00 [3] 16.31 km (5:20 / km) +112m 5:09 / km
Perfect ‘winter’ day today! Tried to do some tempo stuff in between because I feel like I just kind of plod along a lot of the time. It was hard, so I guess that means it was probably good.
Wednesday Jul 1, 2020 #
Running intervals 1:00:00 [3] 10.2 km (5:53 / km)
20ish warm up > 8x2/1 > 15ish warm down.
Took me a long time to get going today and didn't really feel like my legs ever properly got going. Energy levels have been super low since Friday and I kinda thought it was just because I had a draining weekend with no training. Now not so sure...
Took me a long time to get going today and didn't really feel like my legs ever properly got going. Energy levels have been super low since Friday and I kinda thought it was just because I had a draining weekend with no training. Now not so sure...
Tuesday Jun 30, 2020 #
6 PM
Running 44:50 [3] 7.0 km (6:24 / km) +114m 5:55 / km
Woke up early for intervals but I wasn't feeling 100%. Housemate has had a cold so I thought I'd be smart and not push it. Felt better as the day went on so went for a little jog along the coast IN THE DARK. Zero lights along the footpath so probably won't be doing that loop again after sunset.
Monday Jun 29, 2020 #
7 AM
Strength + Conditioning 36:00 [3]
5 PM
Running 29:14 [3] 5.26 km (5:33 / km)
Easy jog to get back into it. Calves were crazy tight!
Also didn’t realise this was so short until I got back inside. I could’ve sworn I’ve done this loop before and it was at least 35min... oops!
Also didn’t realise this was so short until I got back inside. I could’ve sworn I’ve done this loop before and it was at least 35min... oops!